Believe me, you’re not alone! Many of my most frequently asked questions are about carbs. And yes, with all the talk of “carbs this” and “carbs that” in the media, it can get a bit confusing. It gets even more complicated when you think you need to keep track of grams of carbs per meal and per day and the “good” vs. If it comes from a plant, it’s a carb, and carbs are the preferred fuel source for your muscles and organs. Breads, beans, potatoes, table sugar, fruits, and vegetables are all carbs. There are two categories of carbs: simple and complex. The simple, not- so- healthy ones are found in foods such as cakes, cookies, some commercially made breads, and many processed foods. Fruits are also considered simple carbs because of the type of sugar they contain, but they’re a healthy choice because they’re loaded with vitamins, minerals, electrolytes, antioxidants, and some fiber. Your body breaks down simple, not- so- healthy carbs very quickly, which spikes your blood sugar levels and stimulates the release of insulin, resulting in a craving for more simple carbs. And that is soooo not good! Complex, healthy carbs—like those found in legumes, root vegetables, whole- grains, cereals, breads and pastas—are typically high in fiber, which slows food digestion and the release of sugars. This keeps your blood sugar and energy levels steady (and longer lasting), so your calorie- burning furnace stays hot and burns more calories! It’s actually pretty simple. No matter what carb cycle you choose, every breakfast of every day will contain a carb. Every breakfast, every day. Your carb can be a grain, a legume, a starchy or root veggie, or a fruit. A lot of Halloween candy, fun size, snack size, and loose candy doesn't have information about sugar and calories. Here's a handy dandy candy list to help you out! Justin Marchegiani: Treat The Root Cause. Justin Marchegiani is a functional medicine practitioner who treats patients using real food, biohacking, and. Although many of us are trying to steer clear of carbs, do we really know what our motive is behind this? Will removing carbs from our diet even help us lose weight? Here is a list of low carbohydrate foods In Reply to: low carb foods posted by vickie on March 07 at 10:30:30: This list is from the U.S. Department of Agriculture. Afternoon fatigue is a common complaint, and it's typically related to post-lunch hypoglycemia. In the Easy, Classic, Turbo, and Fit Cycles, on low- carb days, your remaining four meals (spaced every three hours) consist of a portion each of protein, fat, and veggies (think fibrous green veggies, not the starchy, root kind), and on high- carb days, your remaining four meals (spaced every three hours) are made up of a portion each of protein and complex carbs (grains, legumes, starchy or root veggies, or fruits). To learn more about the new Extreme Cycle, go here. And no matter which cycle you choose, if you’re ever still hungry, you can always throw in a portion of veggies (again, the fibrous greens). Remember: With carb cycling, you can have non- root/non- starchy veggies with every single meal (starchy, root veggies, like potatoes, will fall into the carb category)! Pretty simple, right? Here’s what it looks like, including some handy portion size helps, for the Easy, Classic,Turbo, and Fit Cycles: Here’s the most important take- away about carbs: With carbs and carb cycling, it’s not about a magic number of grams of carbs to eat every day. It’s about that carb for breakfast every morning and spreading your carb intake throughout your high- carb days so your body gets the greatest benefits from those healthy carbs you eat. Carbs are amazing, and they can be an important key to achieving your transformation goals. Questions About Carbs! Will removing carbs from our diet even help us lose weight? And what exactly is this nutrient in the first place? Without knowing the reasoning behind why so many of us are advised to cut back on carbs (or even which carbs we should be cutting back on), it's all too easy for us to fall back into our health- harming, fast- food habits. While some carbs are likely to get in the way of your mission to look and feel your best, others can help whittle your middle. And since carbs are so pervasive. Find out everything you need to know about this hot topic so you can start making smart choices about your diet and get well on your way to reaching your body goals. Still have more questions? Check out these 5. Weight Loss Questions Answered in 5 Words Or Less! Q: What are carbs? A: Varying arrangements of sugar molecules. Q: What digestible forms do carbs come in? A: Starches, soluble fibers, and sugars. Q: Digestible forms? Does that mean some forms aren't digestible? A: Cellulose is insoluble plant fiber. Q: If we can't digest it, should we still be eating it? A: Yes. Q: Which foods contain carbs? A: Fruits, grains, vegetables, legumes, sweeteners. Q: That sounds like basically everything. Q: Which carbs are considered to be unhealthy or . Q: Insulin resistance (from all those simple carbs) sounds science- y and scary. Is it? A: Over time, it causes diabetes. Q: Is there ever a good time to eat simple carbs? A: Yes, when desperate for energy. RELATED: Best Recovery Fuel For Every Workout. Q: So, if simple carbs are . How can bread also be listed as a complex carb? A: White bread (bad) is refined. Q: How does refining turn a complex carb into a simple carb? Health Questions including "If you are taking Yasmine could stomach problems be symptoms of pregnancy" and "Can Strattera make Hepatitis appear in boys". October 29, 2013; blog / Health & Wellness; 614 Comments; 36; Confused about carbs and how they fit into carb cycling? All you need to know about carbs: total carbs vs net carbs, types of carbs, zero-carb and more. I am on 8 months or so into the diet, I had a break december to Jan where i was at under 80g total a day. A: Refining removes slow- digesting fiber. Q: Can you lose weight eating carbs? A: Yes! Especially with resistant starches. Q: What is the low- carb theory? A: Bodies burning fat before carbs. Q: How low- carb do you have to go to reap these fat- burning properties by reaching ketosis? A: Ketosis begins under 5. Q: Wow, 5. 0 grams doesn't sound like a lot. How many grams of carbs do typical low- carb diets allow? A: Usually between 1. Q: So it sounds like many low- carb diets won't really reap the fat- burning benefits. How do they still help you lose weight? A: You cut out ! See how healthy fats can make you skinny with these 2. Healthy Fats That Make You Thin! Q: Can you lose weight on a low- carb diet? A: Yes, but mostly short- term. Q: I've lost weight on a low- carb diet, but I'm getting sick of it. How can I keep the pounds off without eating low- carb? A: Nix junk, eat whole foods. Q: I'm on a low- carb diet and I'm not losing weight. Why? A: Not enough fiber or fats. Q: What happens to your body if you don't eat enough carbs? A: Mental/physical fatigue, mineral deficiencies.. RELATED: Signs You Should Be Eating More Carbs. How is it that this is less than the daily recommended intake, but the average American is overweight? A: Mostly sugar, too little fiber! Q: What is the lowest- carb fruit? A: Avocado! Yes, it's a fruit. Q: Which carbs should I steer clear of, low- carb diet or not? A: Refined (cereals, breads, pastas, pizza)Q: Artificial sweeteners are low- carb. Can I replace an artificially- sweetened diet soda for a snack to stay low- carb? A: Don't. You'll overeat to compensate. Q: If I'm looking for a low- carb snack, what should I reach for? A: Nuts, cheese, yogurt, jerky, olives. Q: What's the easiest way to cut out ! Example: cauliflower pizza! How Many Carbs per Day on a Low- Carb Ketogenic Diet? Although my initial plan was to include this post in All You Need to Know About Carbs on Low- Carb Ketogenic Diet, I decided it deserves to be discussed separately. How Many Carbs per day to stay in ketosis? As described in my post How Does the Ketogenic Diet Work? Weight Loss and 3 Main Effects of Ketosis, weight loss on a ketogenic diet is achieved by limiting the daily intake of net carbs and getting your body in a metabolic state known as ketosis. While in ketosis, your body effectively uses fat for fuel. In general, the daily intake of net carbs required to enter ketosis could vary from 2. Most people, who have experienced ketosis, claim to have reached that state at about 2. I'd suggest you start at 2. There are two ways to find your ideal net carbs intake: Low to high method. Start from a low level of net carbs to ensure you quickly enter ketosis (~ 2. When you detect ketosis after about 2- 3 days, start adding net carbs (about 5 grams each week) until you detect a very low- level or no ketones (using Ketostix or blood ketone meter). This is usually the most reliable and quickest way to discover your net carbs limit. It could be a bit hard the first couple of days, as you have to give up almost all carbs from one day to another but it will be worth it. This method is highly recommended. High to low method. Assuming you're not in ketosis, start from a relatively high level of net carbs (~ 5. This is a less difficult approach but not recommended, as you may spend a long time out of ketosis before you find you net carbs limit. If you can't see any ketones, be patient. It typically takes 2- 3 days for your body to deplete glycogen stores, so don't expect to be in ketosis after just a day of low- carb. Remember, ketosis is a favourable condition and an indication that your body uses fat for fuel but you can lose weight even without being in ketosis. Diet high in fat, adequate in protein and low in carbohydrates is naturally sating, making you less hungry and, therefore, help you lose weight. Why You Should Think Twice Before Going . Most people experience all the great fat loss and health benefits of the Ketogenic diet at 2. Remember, more ketones won't help you lose more weight. You simply need to find your optimal carbs level to sate your appetite and feel good. How About Thyroid Issues on a Low- carb Diet? It's a common myth that low- carb diets cause hypothyroidism. There is no such evidence. Low- carb diets may cause decreased hormone levels but this is not always indicative of a thyroid disease. Instead, calorie restriction is more likely what leads to thyroid issues, especially if it's over a long period of time. As someone who has hypothyroidism (Hashimoto's), I can confirm that low- carb / paleo diet has not made my condition worse. In fact, it had the opposite effect and my thyroid function has improved. Although I still have to take levothyroxine, I feel better and my antibody values went down. I'm not saying that LCHF eating can reverse hypothyroidism but I'm willing to try and see if it improves my condition even further. No diet plan fits all and not everybody can follow a very low- carb diet. Even Dr Volek and Dr Phinney noted that there is not enough evidence that a very low- carb diet (such as less than 2. Broda Barnes, who spent over 5. Hypothyroidism: The Unsuspected Illness” that the minimum amount of carbohydrate intake for patients with hypothyroidism should at least 3. I personally don't follow a very low- carb diet because I have such a preexisting condition which may have been caused by my calorie- restricting dieting many years ago. I sometimes eat less carbs out of habit, not because I force myself to follow a very low- carb diet. Following a very low- carb diet (less than 2. I felt worse. You simply need to try it yourself and find your . As I mentioned in many of my previous posts, you don't necessarily need to be in ketosis to lose weight or maintain a healthy weight. The main reason people lose weight on a low- carb diet is its natural appetite control. You can find out more about measuring ketones in my post here: Ketosis & Measuring Ketones. Here is a list of low carbohydrate foods. Home Fitness Frequently Asked Questions .. Department of Agriculture and has about 1. I am just starting too. Enjoy. SUPERFOOD Protein Shakes are low- carb, low- sugar and very low fat. This is the Highest Quality Protein for Meal Replacement or to use for adding lean body weight. Department of Agriculture. Description of food Weight Food Energy Carbohydrate. Protein Fat Cholesterol. Sodium. (Grams)(Kilocalorie) (Grams) (Grams) (Grams)(Milligrams)(Milligram). BROWN AND SERVE SAUSAGE,BRWND 1 LINK 1. PORK, LUNCHEON MEAT,CHOPPD HAM2 SLICES 4. SUNFLOWER OIL 1 TBSP 1. PORK, CURED, HAM, ROSTED,LN+FT3 OZ 8. PORK, CURED, HAM, ROSTED,LEAN 2. OZ 6. 8 1. 05 0 1. PORK, CURED, HAM, CANNED,ROAST3 OZ 8. SUNFLOWER OIL 1 CUP 2. SOYBEAN- COTTONSEED OIL, HYDRGN1 CUP 2. SOYBEAN- COTTONSEED OIL, HYDRGN1 TBSP 1. PORK, CURED, BACON, REGUL,CKED3 SLICE 1. PORK CHOP, LOIN, BROIL, LEN+FT3. OZ 8. 7 2. 75 0 2. PORK CHOP, LOIN, BROIL, LEAN 2. OZ 7. 2 1. 65 0 2. PORK CHOP, LOIN,PANFRY,LEAN+FT3. OZ 8. 9 3. 35 0 2. Description of food Weight Food Energy Carbohydrate. Protein Fat Cholesterol. Sodium. (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram. PORK CHOP, LOIN,PANFRY, LEAN 2. OZ 6. 7 1. 80 0 1. PORK FRESH HAM, ROASTD,LEAN+FT3 OZ 8. MAYONNAISE, REGULAR 1 TBSP 1. VIENNA SAUSAGE 1 SAUSAG 1. PORK FRESH RIB, ROASTD,LEAN+FT3 OZ 8. VINEGAR AND OIL SALAD DRESSING1 TBSP 1. FLOUNDER OR SOLE, BAKED, BUTTR3 OZ 8. BEEF STEAK,SIRLOIN,BROIL,LEAN 2. OZ 7. 2 1. 50 0 2. VEAL CUTLET, MED FAT,BRSD,BRLD3 OZ 8. BEEF, CANNED, CORNED 3 OZ 8. BEEF, DRIED, CHIPPED 2. OZ 7. 2 1. 45 0 2. LAMB,CHOPS,ARM,BRAISED,LEAN 1. OZ 4. 8 1. 35 0 1. LAMB,CHOPS,ARM,BRAISED,LEAN+FT2. OZ 6. 3 2. 20 0 2. Description of food Weight Food Energy Carbohydrate. Protein Fat Cholesterol. Sodium. (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram. LAMB, RIB, ROASTED, LEAN ONLY 2 OZ 5. LAMB,CHOPS,LOIN,BROIL,LEAN+FAT2. OZ 8. 0 2. 35 0 2. LAMB,CHOPS,LOIN,BROIL,LEAN 2. OZ 6. 4 1. 40 0 1. LAMB,LEG,ROASTED, LEAN+ FAT 3 OZ 8. LAMB,LEG,ROASTED, LEAN ONLY 2. OZ 7. 3 1. 40 0 2. LAMB, RIB, ROASTED, LEAN + FAT3 OZ 8. PORK FRESH HAM, ROASTD, LEAN 2. OZ 7. 2 1. 60 0 2. PORK SHOULDER, BRAISD,LEAN+FAT3 OZ 8. PORK FRESH RIB, ROASTD, LEAN 2. OZ 7. 1 1. 75 0 2. FLOUNDER OR SOLE, BAKED,W/OFAT3 OZ 8. BUTTER, UNSALTED 1 PAT 5 3. BUTTER, SALTED 1/2 CUP 1. BUTTER, UNSALTED 1/2 CUP 1. Description of food Weight Food Energy Carbohydrate. Protein Fat Cholesterol. Sodium. (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram. BUTTER, SALTED 1 TBSP 1. BUTTER, UNSALTED 1 TBSP 1. BUTTER, SALTED 1 PAT 5 3. FATS, COOKING/VEGETBL SHORTENG1 TBSP 1. FATS, COOKING/VEGETBL SHORTENG1 CUP 2. MARGARINE, SPREAD,HARD,6. FAT1 PAT 5 2. LARD 1 CUP 2. LARD 1 TBSP 1. MARGARINE, SPREAD,HARD,6. FAT1/2 CUP 1. 13 6. MARGARINE, IMITATION 4. FAT 1 TBSP 1. 4 5. MARGARINE, REGULR,SOFT,8. FAT1 TBSP 1. 4 1. MARGARINE, SPREAD,HARD,6. FAT1 TBSP 1. 4 7. MARGARINE, SPREAD,SOFT,6. FAT8 OZ 2. 27 1. Description of food Weight Food Energy Carbohydrate. Protein Fat Cholesterol. Sodium. (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram. SOYBEAN OIL, HYDROGENATED 1 TBSP 1. PEANUT OIL 1 CUP 2. PORK SHOULDER, BRAISD, LEAN 2. OZ 6. 7 1. 65 0 2. SOYBEAN OIL, HYDROGENATED 1 CUP 2. SAFFLOWER OIL 1 TBSP 1. SAFFLOWER OIL 1 CUP 2. PEANUT OIL 1 TBSP 1. OLIVE OIL 1 TBSP 1. PORK, LINK, COOKED 1 LINK 1. MARGARINE, SPREAD,SOFT,6. FAT1 TBSP 1. 4 7. OLIVE OIL 1 CUP 2. CORN OIL 1 TBSP 1. CORN OIL 1 CUP 2. Description of food Weight Food Energy Carbohydrate. Protein Fat Cholesterol. Sodium. (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram. EGGS, RAW, WHITE 1 WHITE 3. EGGS, RAW, YOLK 1 YOLK 1. MARGARINE, REGULR,HARD,8. FAT1 PAT 5 3. FLOUNDER OR SOLE, BAKED,MARGRN3 OZ 8. VEAL RIB, MED FAT, ROASTED 3 OZ 8. HALIBUT, BROILED, BUTTER,LEMJU3 OZ 8. TURKEY, ROASTED, LIGHT MEAT 2 PIECES 8. PARSLEY, FREEZE- DRIED 1 TBSP 0. OLIVES, CANNED, RIPE, MISSION 3 SMALL 9 1. OLIVES, CANNED, GREEN 4 MEDIUM 1. MUSTARD, PREPARED, YELLOW 1 TSP 5 5 0 0 0 0 6. TEA, BREWED 8 FL OZ 2. TURKEY, ROASTED, DARK MEAT 4 PIECES 8. Description of food Weight Food Energy Carbohydrate. Protein Fat Cholesterol. Sodium. (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram. GELATIN, DRY 1 ENVELP 7 2. TURKEY, ROASTED, LIGHT + DARK 3 PIECES 8. CAMEMBERT CHEESE 1 WEDGE 3. CHEDDAR CHEESE 1 OZ 2. CHEDDAR CHEESE 1 CU IN 1. DUCK, ROASTED, FLESH ONLY 1/2 DUCK 2. BEEF, CKD,CHUCK BLADE,LEAN+FAT3 OZ 8. TURKEY, ROASTED, LIGHT + DARK 1 CUP 1. CHICKEN, CANNED, BONELESS 5 OZ 1. CHICKEN LIVER, COOKED 1 LIVER 2. COLA, DIET, ASPRTAME + SACCHRN1. FL OZ 3. 55 0 0 0 0 0 3. GIN,RUM,VODKA,WHISKY 8. PROOF 1. 5 F OZ 4. GIN,RUM,VODKA,WHISKY 8. PROOF 1. 5 F OZ 4. Description of food Weight Food Energy Carbohydrate. Protein Fat Cholesterol. Sodium. (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram. GIN,RUM,VODKA,WHISKY 9. PROOF 1. 5 F OZ 4. LETTUCE, BUTTERHEAD, RAW,LEAVE1 LEAF 1. CLUB SODA 1. FL OZ 3. 55 0 0 0 0 0 7. COLA, DIET, ASPARTAME ONLY 1. FL OZ 3. 55 0 0 0 0 0 2. COLA, DIET, SACCHARIN ONLY 1. FL OZ 3. 55 0 0 0 0 0 7. COFFEE, BREWED 6 FL OZ 1. BEEF BROTH, BOULLN, CONSM,CNND1 CUP 2. SALT 1 TSP 5. TURKEY LOAF, BREAST MEAT, W/ C2 SLICES 4. TURKEY LOAF, BREAST MEAT W/O C2 SLICES 4. TURKEY HAM, CURED TURKEY THIGH2 SLICES 5. BEEF STEAK,SIRLOIN,BROIL,LN+FT3 OZ 8. BEEF, CKD,CHUCK BLADE,LEANONLY2. OZ 6. 2 1. 70 0 1. Description of food Weight Food Energy Carbohydrate. Protein Fat Cholesterol. Sodium. (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram. BEEF, CKD,BTTM ROUND,LEAN+ FAT3 OZ 8. BEEF, CKD,BTTM ROUND,LEAN ONLY2. OZ 7. 8 1. 75 0 2. HERRING, PICKLED 3 OZ 8. SALMON, BAKED, RED 3 OZ 8. SALMON, CANNED, PINK, W/ BONES3 OZ 8. CHICKEN, ROASTED, BREAST 3. OZ 8. 6 1. 40 0 2. BEEF HEART, BRAISED 3 OZ 8. BEEF ROAST, RIB, LEAN + FAT 3 OZ 8. BEEF ROAST, RIB, LEAN ONLY 2. OZ 6. 1 1. 50 0 1. SALMON, SMOKED 3 OZ 8. WHIPPING CREAM, UNWHIPED,LIGHT1 TBSP 1. BEEF ROAST, EYE O RND,LEAN+FAT3 OZ 8. WHIPPING CREAM, UNWHIPED,HEAVY1 TBSP 1. Description of food Weight Food Energy Carbohydrate. Protein Fat Cholesterol. Sodium. (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram. BEEF ROAST, EYE O RND, LEAN 2. OZ 7. 5 1. 35 0 2. WHIPPED TOPPING, PRESSURIZED 1 TBSP 3 1. TUNA, CANND, DRND,WATR, WHITE 3 OZ 8. PASTERZD PROCES CHEESE,AMERICN1 OZ 2. MARGARINE, REGULR,HARD,8. FAT1 TBSP 1. 4 1. MUENSTER CHEESE 1 OZ 2. PARMESAN CHEESE, GRATED 1 TBSP 5 2. CHICKEN, ROASTED, DRUMSTICK 1. OZ 4. 4 7. 5 0 1. CHICKEN, STEWED, LIGHT + DARK 1 CUP 1. TROUT, BROILED, W/ BUTTR,LEMJU3 OZ 8. TUNA, CANND, DRND,OIL,CHK,LGHT3 OZ 8. GROUND BEEF, BROILED, REGULAR 3 OZ 8. SARDINES, ATLNTC,CNNED,OIL,DRN3 OZ 8. Description of food Weight Food Energy Carbohydrate. Protein Fat Cholesterol. Sodium. (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram. GROUND BEEF, BROILED, LEAN 3 OZ 8. CRABMEAT, CANNED 1 CUP 1. ALFALFA SEEDS, SPROUTED, RAW 1 CUP 3. LETTUCE, CRISPHEAD, RAW,PIECES1 CUP 5. SHRIMP, CANNED, DRAINED 3 OZ 8. BOUILLON, DEHYDRTD, UNPREPARED1 PKT 6 1. TARTAR SAUCE 1 TBSP 1. CHICKEN, FRIED, FLOUR, DRMSTCK1. OZ 4. 9 1. 20 1 1. BLUE CHEESE SALAD DRESSING 1 TBSP 1. FRENCH SALAD DRESSING, REGULAR1 TBSP 1. ITALIAN SALAD DRESSING,REGULAR1 TBSP 1. CHICKEN ROLL, LIGHT 2 SLICES 5. PARSLEY, RAW 1. SPRIG 1. 0 5 1 0 0 0 4. Description of food Weight Food Energy Carbohydrate. Protein Fat Cholesterol. Sodium. (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram. CUCUMBER, W/ PEEL 6 SLICES 2. MARGARINE, REGULR,SOFT,8. FAT8 OZ 2. 27 1. MARGARINE, REGULR,HARD,8. FAT1/2 CUP 1. 13 8. MARGARINE, IMITATION 4. FAT 8 OZ 2. 27 7. PROVOLONE CHEESE 1 OZ 2. CURRY POWDER 1 TSP 2 5 1 0 0 0 1. SWISS CHEESE 1 OZ 2. PASTERZD PROCES CHEESE, SWISS 1 OZ 2. LIGHT, COFFEE OR TABLE CREAM 1 TBSP 1. MOZZARELLA CHESE,SKIM, LOMOIST1 OZ 2. SOUR CREAM 1 TBSP 1. IMITATION CREAMERS, POWDERED 1 TSP 2 1. IMITATION WHIPPED TOPPING,FRZN1 TBSP 4 1. Description of food Weight Food Energy Carbohydrate. Protein Fat Cholesterol. Sodium. (Grams)(Kilocalorie (Grams) (Grams) (Grams)(Milligrams(Milligram. IMITATN WHIPD TOPING,PWDRD,PRP1 TBSP 4 1. PARMESAN CHEESE, GRATED 1 OZ 2. FETA CHEESE 1 OZ 2. MOZZARELLA CHEESE, WHOLE MILK 1 OZ 2. IMITATN SOUR DRESSING 1 TBSP 1. PEPPER, BLACK 1 TSP 2. SESAME SEEDS 1 TBSP 8 4. VINEGAR, CIDER 1 TBSP 1. PICKLES, CUCUMBER, DILL 1 PICKLE 6. COFFEE, INSTANT, PREPARED 6 FL OZ 1. PAPRIKA 1 TSP 2. CREAM CHEESE 1 OZ 2. OREGANO 1 TSP 1. Description of food Weight Food Energy Carbohydrate. Protein Fat Cholesterol.
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