Group at the Colon Cleanse and. Visit The Colon Cleanse & Constipation Resource Center - We are the internet's leading colon cleansing resource. Colon cleanse pictures. These are pictures showing some of the stuff that you will get rid of during the Irons/Reid 7 Day Cleanse Program. Read our review of The Raspberry Ketone & The Colon Cleanse Diet, Free Trial Scam. Learn how to avoid Free Trial scams. Learn if it works and side effects. More Oxy-Powder FAQ. 1) Should I follow any particular diet while taking Oxy-Powder? Try to eat a healthy live food based diet as well as increasing your water. The Best Colon Cleanse Recipe. Many holistic health practitioners believe illness and disease begin with a toxic colon. Use this colon. cleanse recipe to help clean out and detox the colon and intestinal tract. Information on natural colon cleansing, intestinal cleanse, bowel detoxification, Herbal Colon Cleansing, colon cleansing programs, kidney detoxification. Whether we're fasting or not. The liver in. particular plays a major role in bodily detox, and it uses the colon as its . Thanks to over- processed. But even if we eat a diet of carefully chosen healthful. The break from food allows for a resting period of the. Before, during, or. Many use enemas or colonics for this purpose. This old, undigested and putrified matter becomes. Two of the best products for cleaning out the colon are psyllium and bentonite clay. Its slipperiness then acts as a lubricant for easier elimination. The. extra bulk created by the psyllium will stimulate better peristalsis, the movement of the muscles in the. Now, many over the counter laxatives contain forms of psyllium. Drinking. plenty of water along with the psyllium is a must, otherwise it can be dehydrating to the rest of the body. ![]() It prepares waste to be removed from your body through excretion. Infrequent. Prunes may be used as a natural stimulant laxative. However, excessive consumption may actually damage your colon. Learn about a special prune recipe which can. It emanates many problems such as excess weight, bloating, gas formation, tongue coating. ![]() It is not assimilated by the body but acts to. Clays are frequently. Plenty. of water should be consumed with bentonite to avoid any dehydrating effects. Take in between meals, at least 2 hours apart from any supplements or. Most drink it morning and evening, with the optional third glass in the afternoon. Drinking a glass. Stopping. use also helps assure your body maintains it's natural eliminative functions, so be sure to start including plenty. Use any time. your system feels sluggish, you feel heavy or bloated, or you are even slightly constipated. Use it also during. It's far better to allow the intestinal resting period to go undisturbed. The pysllium and bentonite ingested. For several days after the fast, use it 2- 3 times per day to. Start the colon cleansing 2- 3 days prior to the fast and continue it for 2- 3 days. You'll be amazed at how easy and complete- feeling your bowel movements become during this. For more information on other colon cleansing options, see the page entitled. Colon Cleansing During Fasting.
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Lose weight & improve your health with a real food diet. All rights reserved by Fooducate and its data providers. All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products. Coffee is a brewed drink prepared from roasted coffee beans, which are the seeds of berries from the Coffea plant. The genus Coffea is native to tropical Africa. Get breaking Finance news and the latest business articles from AOL. From stock market news to jobs and real estate, it can all be found here. Word on the street is the coconut oil is bad for you. Once thought to be a “fat burning fat” that was good to incorporate into your diet, now the advice is “You. If you find your allergies are getting worse while you’re at a bar with friends, the issue might be what you’re drinking. Some wine and beer contains histamines. Get the latest news and analysis in the stock market today, including national and world stock market news, business news, financial news and more. ![]() ![]() ![]() ![]() Job Interview Practice Test Why Do You Want This Job? Answer this job interview question to determine if you are prepared for a successful job interview. Welcome to the archives. One of the great things about Dornob is that you can browse designs in all kinds of ways. When you’re a new vegetarian, it’s easy to make mistakes. Chances are, you’ve already messed up by eating something you thought was safe, only to realize later. There’s no shortage of things to be mad about in late capitalism. Pretty high on the list, though, is the Eat, Pray, Love brand of pseudoscience promoted by Gwyneth. WebMD experts and contributors provide answers to your health questions. ![]() ![]() Definitions Country Codes geographic. Courty Profiles. Abbreviations: This information is included in Appendix A: Abbreviations. Factbook, with their. Acronyms: An acronym is an abbreviation coined from the initial letter. In general, an acronym made up solely. NATO from North Atlantic Treaty Organization; an exception would be. ASEAN for Association of Southeast Asian Nations). In general, an acronym made up of. Comsat from Communications Satellite Corporation; an. NAM from Nonaligned Movement). Hybrid forms are sometimes used to d. WTO: for World Trade Organization and. WTo. O for World Tourism Organization.)Administrative divisions: This entry generally gives the numbers. ![]() ![]() IUCN global summary estimates for extant tetrapod species as of 2014; Tetrapod group Image Class Estimated number of described species Threatened species. Are we more than what our planet can carry? The question has been posed and discussed and analysed for ages, and it can be viewed from many different aspects. Research highlights of Nature research journals. Where humans go, alien ants follow Nature Ecology and Evolution. Half of the world's wetlands were lost last century. Logging and conversion have shrunk the world's forests by as much as half. Some 9 percent of the world's tree. ![]() ![]() US Board on Geographic Names (BGN). Changes that have been reported but not yet. BGN are noted. Age structure: This entry provides the distribution of the population according to age. Information is included by sex and age group as follows: 0- 1. The age structure of a population affects a nation's key socioeconomic issues. Countries with young populations (high percentage under age 1. The age structure can also be used to help predict potential political issues. For example, the rapid growth of a young adult population unable to find employment can lead to unrest. Agriculture - products: This entry is a rank ordering of major crops. Airports: This entry gives the total number of airports. The runway(s). may be paved (concrete or asphalt surfaces) or unpaved (grass, dirt, sand, or. Not all airports have facilities for. Airports - with paved runways: This entry gives the total number of. For airports with. Only airports with usable. Not all airports have facilities for. Airports - with unpaved runways: This entry gives the total number of. For. airports with more than one runway, only the longest runway is included. Only airports. with usable runways are included in this listing. Not all airports have. Appendixes: This section includes Factbook- related material by. ![]() Readers Summary. How would you described the “Ancient Pathway” to a warm adapted human? What are the steps in activating the Ancient Pathway? Apr 12, 2012 A Vegan Diet is Not Healthy. I’m mentally preparing myself for this one. Because it’s inevitable I’ll receive at least a few heated comments on. Area: This entry includes three subfields. Total area is the. Land area is the aggregate of all surfaces delimited by. Water area is the sum of all water surfaces. Area - comparative: This entry provides an area comparison based on. Most entities are compared with the entire US or one of. US. Bureau of the Census. ![]() The smaller entities are compared with Washington, DC (1. The Mall in Washington, DC (0. Background: This entry usually highlights major historic events and. Birth rate: This entry gives the average annual number of births. The birth rate is usually the dominant factor in determining. It depends on both the level of fertility and the. ![]() Thousands of years ago, indigenous people living in the California Channel Islands relied on a manufacturing process that exposed them to dangerous chemicals that.Broadcast media: This entry provides information on the approximate number of public and private TV and radio stations in a country. TV services. Budget: This entry includes revenues, total expenditures, and capital. These figures are calculated on an exchange rate basis, i. ![]() PPP) terms. Budget surplus (+) or deficit (- ): This entry records the difference between national government revenues and expenditures, expressed as a percent of GDP. The majority of countries adhere to this practice. In some cases, citizenship is conferred through the father or mother exclusively. Many states do not permit dual citizenship and the voluntary acquisition of citizenship in another country is grounds for revocation of citizenship. Holding dual citizenship makes an individual legally obligated to more than one state and can negate the normal consular protections afforded to citizens outside their original country of citizenship. In most countries citizenship can be acquired through the legal process of naturalization. The requirements for naturalization vary by state but generally include no criminal record, good health, economic wherewithal, and a period of authorized residency in the state. This time period can vary enormously among states and is often used to make the acquisition of citizenship difficult or impossible. Civil aircraft registration country code prefix: This entry provides the one- or two- character alphanumeric code indicating the nationality of civil aircraft. Article 2. 0 of the Convention on International Civil Aviation (Chicago Convention), signed in 1. The aircraft registration number consists of two parts: a prefix consisting of a one- or two- character alphanumeric code indicating nationality and a registration suffix of one to five characters for the specific aircraft. ![]() The prefix codes are based upon radio call- signs allocated by the International Telecommunications Union (ITU) to each country. Since 1. 94. 7, the International Civil Aviation Organization (ICAO) has managed code standards and their allocation. Climate: This entry includes a brief description of typical weather regimes throughout the year. Coastline: This entry gives the total length of the boundary between the land area (including islands) and the sea. Commercial bank prime lending rate: This entry provides a simple average of annualized interest rates commercial banks charge on new loans, denominated in the national currency, to their most credit- worthy customers. Communications: This category deals with the means of exchanging information and includes the telephone, radio, television, and Internet service provider entries. Communications - note: This entry includes miscellaneous communications information of significance not included elsewhere. Constitution: This entry includes the dates of adoption, revisions, and major amendments. Contraceptive prevalence rate: This field gives the percent of women of reproductive age (1. The contraceptive prevalence rate is an indicator of health services, development, and women's empowerment. It is also useful in understanding, past, present, and future fertility trends, especially in developing countries. The English name Egypt is derived from the Ancient Greek Aígyptos (. It is reflected in early Greek. Home > questionable doctrine > flood. The Global Flood of Noah The Watchtower takes literally the Genesis account of a global flood that covered the top of. Country map: Most versions of the Factbook provide a country map in color. The maps were produced from the best information available at the time of preparation. Names and/or boundaries may have changed subsequently. Country name: This entry includes all forms of the country's name. US Board on Geographic Names (Italy is used as an example). Italian Republic), conventional short form. Italy), local long form (Repubblica Italiana), local short form. Italia), former (Kingdom of Italy), as well as the abbreviation. The discrepancy between the amount of oil produced and/or imported. Crude Oil - exports: This entry is the total oil exported in barrels per day (bbl/day). Crude Oil - imports: This entry is the total oil imported in barrels per day (bbl/day). Crude Oil - production: This entry is the total oil produced in barrels per day. ![]() The discrepancy between the amount of oil produced and/or imported and. Crude Oil - proved reserves: This entry is the stock of proved reserves of crude. Proved reserves are those quantities of petroleum which. Currency: This entry identifies the national medium of exchange and. Current account balance: This entry records a country's net trade in. These figures are calculated on. PPP) terms. Data code: This entry gives the official US Government digraph that. AF, for example, is the data code for Afghanistan. This two- letter. Federal Information Processing Standards Publication (FIPS) 1. National Institute of Standards and Technology at the US Department of Commerce. Office of the Geographer and Global Issues at the US. Department of State. The data code is used to eliminate confusion and. CODES cross- references various country data codes and Appendix E: Cross- references various hydrographic data codes. Data codes - country: This information is presented in Appendix D. Cross- Reference List of Country Data Codes which includes the US. Government approved Federal Information Processing Standards (FIPS) codes, the. International Organization for Standardization (ISO) codes, and Internet codes. Data codes - hydrographic: This information is presented in Appendix E. Cross- Reference List of Hydrographic Data Codes which includes the. International Hydrographic Organization (IHO) codes, Aeronautical Chart and. Information Center (ACIC; now a part of the National Imagery and Mapping Agency. NIMA) codes, and Defense Intelligence Agency (DIA) codes for hydrographic. The US Government has not yet approved a standard for hydrographic. FIPS 1. 0- 4 standard for country data codes. Date of information: In general, information available as of 1 January. Death rate: This entry gives the average annual number of deaths. Some of the topics addressed are population age structure, fertility, health, mortality, poverty, education, and migration. Dependency ratios: Dependency ratios are a measure of the age structure of a population. They relate the number of individuals that are likely to be economically . Dependency ratios contrast the ratio of youths (ages 0- 1. Changes in the dependency ratio provide an indication of potential social support requirements resulting from changes in population age structures. As fertility levels decline, the dependency ratio initially falls because the proportion of youths decreases while the proportion of the population of working age increases. As fertility levels continue to decline, dependency ratios eventually increase because the proportion of the population of working age starts to decline and the proportion of elderly persons continues to increase. The total dependency ratio is the ratio of combined youth population (ages 0- 1. In addition, the US has diplomatic relations with 3 independent states. UN - Holy See, Switzerland, and Tuvalu. Diplomatic representation from the US: This entry includes the. FAX number, branch office locations. Diplomatic representation in the US: This entry includes the chief. FAX number, consulate general locations, consulate. Disputes - international: This entry includes a wide variety of. Information regarding disputes over international. US Department of. State. References to other situations involving borders or frontiers may also be. Japan facts, information, pictures . Supplemental material has been added to increase coverage of minor cities, facts have been updated, and some material has been condensed. Readers are encouraged to visit the Department of State's web site at http: //travel. INTRODUCTIONFor a country that lived in self- imposed isolation until 1. Japan has not hesitated to make up for lost time. It is a place of ancient gods and customs but is also the cutting edge of cool modernity. High- speed trains whisk you from one end of the country to another with frightening punctuality. You can catch sight of a farmer tending his paddy field, then turn the corner and find yourself next to a neon- festooned electronic games parlor in the suburb of a sprawling metropolis. Few other countries have, in the space of mere generations, experienced so much or made such an impact. Industrialized at lightning speed, Japan shed its feudal trappings to become the most powerful country in Asia in a matter of decades. After defeat in World War II, it transformed itself to a wondereconomy, the envy of the globe. In the cities you will first be struck by the mass of people. In this mountainous country, the vast majority of the 1. Honshu. The three other main islands, running north to south, are Hokkaido, Shikoku, and Kyushu, and all are linked to Honshu by bridges and tunnels that are part of one of Japan's modern wonders—its efficient transport network of trains and highways. Outside the cities, there is a vast range of options from the wide open spaces and deep volcanic lakes of Hokkaido, blanketed by snow every winter, to the balmy subtropical islands of Okinawa. You will seldom have to travel far to catch sight of a lofty castle, ancient temple or shrine, or locals celebrating at a colorful street festival. The Japanese are inveterate travelers within their own country and there is hardly a town or village, no matter how small or plain, that does not boast some unique attraction. Rampant development and sometimes appalling pollution is difficult to square with a country also renowned for cleanliness and appreciation of nature. Part of the problem is that natural cataclysms, such as earthquakes and typhoons, regularly hit Japan, so few people expect things to last for long. And yet, time and again, Japan redeems itself with unexpectedly beautiful landscapes, charmingly courteous people, and its tangible sense of history and cherished traditions. Most intriguing of all is the opaqueness at the heart of this mysterious hidden culture that stems from a blurring of traditional boundaries between East and West. Japan is neither wholly one nor the other. MAJOR CITIESTokyo. Tokyo, the capital of Japan and one of the world's largest cities in terms of area, is at the head of Tokyo Bay on the Kanto Plain, the largest level area in the country. The city proper covers 2. The 7. 96- square- mile metropolitan area occupies sea- level stretches along. Tokyo developed originally around a feudal castle built during the 1. Toward the end of that century, a great feudal lord named Tokugawa Iyeyasu ruled this castle and the surrounding area. In 1. 60. 3, after a series of civil wars, he established himself as shogun, or military dictator, of all Japan, and administered his rule from Edo, which later was called Tokyo. Under succeeding rulers of the Tokugawa dynasty, the city grew in importance and became the leading commercial center of the area. Tokyo has been, for all practical purposes, the capital of Japan since 1. Ky. The court moved to Tokyo, and a Western- style government was established in the late 1. Besides being the seat of government, Tokyo is the industrial, commercial, financial, communications, and educational center of Japan. It has over 7,9. 00 factories or plants with 3. It is Japan's most international city, with more than 1. Americans. Most foreign companies doing business in Japan have their headquarters here. Tokyo is a vital metropolis of striking contrasts—of confusion and calm. Business and residential properties are side by side, giving the city a patchwork- quilt impression. It has lovely parks and shrines, broad thoroughfares, modern office buildings and hotels, expressways, and department stores similar to those in other large international cities. Beyond all this, however, lies another world of narrow streets, markets, theaters, restaurants, and Japanese- style houses that make Tokyo a unique city. Utilities. Electricity in Tokyo is single phase 1. HZ) electric current. Most U. S.- manufactured appliances will operate satisfactorily as long as they will tolerate 5. Electric timing devices and clocks that are designed for standard U. Most appliances manufactured for Tokyo use require 1. Food. Most food items available in the U. S. Throughout the city one can conveniently locate greengrocers, convenience- type stores, and large modern supermarkets. Clothing General: Bring a four- season wardrobe for all family members. Winter clothing is advised for the cold and damp winter months. Summer in Tokyo can be very hot and humid. Raincoats and umbrellas are essential. Local department and specialty stores carry a variety of Western- style clothes and imported items from the design centers of the world for both men and women but are generally available in sizes unique to the Japanese physique and are very expensive. Excellent quality silks, woolens, and various synthetics are available. Shoes for men, women and children are available locally but it is difficult, and sometimes impossible, to find the proper size. Shoe sizes are shorter and wider than in the U. S. If you need special sizes or particular brands in clothing and shoes in order to be properly fitted, bring them with you. Office dress as well as sports and casual attire follow Washington or U. S. Social functions are not extremely dressy. Simple good taste is the best criterion. Men: The accepted attire for dinner parties, unless otherwise stated, is a business suit. Women: An afternoon dress, a simple long dress, or long skirt and top are suitable for the frequent cocktail parties, receptions, and buffet dinners. Formal attire is a floor- length dress. Bring at least one full skirt (either long or short) that would be appropriate for dining in Japanese restaurants or homes where guests sit on tatami mats on the floor. Children: A variety of children's clothing is available; sizes are not a big problem but prices are high. Supplies and Services. The following items are available at higher prices: toiletries for men and women, cosmetics, feminine personal supplies, tobacco items, home medicines and drugs; common household items, including minor repair materials; and entertainment supplies such as candles, napkins. All basic services- laundry, drycleaning, barber and beauty shops, shoe, and automobile repair- are available. Domestic Help. The number and type of domestics varies with the obligations and living pattern of the employee. The hourly rate for part- time domestics is approximately Y1,0. Salaries for full- time domestics vary but generally you can expect to pay $1,0. Domestics are covered by Japanese national health insurance but are not covered by unemployment insurance. Many employers assume partial obligation for doctors' bills and for the placement of a domestic in another position when they leave Japan. Those who sponsor non- Japanese domestics are responsible for assuring their departure from. Japan if not placed with a qualified sponsor. Part- time maids are available as babysitters when those services are needed. Teenagers charge from Y5. Y1,0. 00 per hour. Religious Activities. English- language services are available in the Tokyo and Yokohama areas for members of most denominations. Religions represented include Roman Catholic, Baptist, Seventh- day Adventist, Episcopal, Mormon, Christian Scientist, Lutheran, Interdenominational, Jewish, and Interdenominational Charismatic. The churches offer a variety of fellowship for all age groups and combined programs to provide services for the benefit of the foreign community in the area. Education. Tokyo has a wide selection of excellent schools that provide education comparable to that available in the best schools in the U. S. The school styles range from open classroom to more structured approaches; sports, music, drama, and other outside activities are provided in varying degrees. Graduates from the schools in the area have no difficulty being accepted by the best U. S. To accommodate the requirements of children with special needs, parents should be certain to communicate directly with the schools regarding individual educational needs and programs available. The school year is from September to June. It is essential to communicate with the schools as early as possible since competition for spaces is keen. Most schools begin accepting applications for the upcoming school year in November of the current year. Most of the private schools maintain waiting lists. Upon acceptance, many schools require an early commitment on the part of the family and may require a non- refundable deposit. The schools in the Tokyo area most frequently used are listed below. Each is accredited by the Western Association of Schools and Colleges. A physical examination is required by most of the schools. The American School in Japan (ASIJ) (1- 1, Nomizu 1- comme, Chofushi, Tokyo 1. Western Association of Schools and Colleges. It is an overseas member of the National Association of Independent Schools of the United States and is affiliated with the International Schools Service. Of the 1,4. 00 students, 6. American, 1. 5% are Japanese and the rest third- country nationals. The curriculum is similar to that of the best U. S. In addition, Japanese language and area studies are offered in all grades. The facilities include. The emphasis is on individualized instruction through the modular schedule in the secondary schools and through employment of team teaching as a means of greater flexibility in the elementary school. PRAYING MANTISPraying Mantis. The Praying. Mantis is the oldest symbol. God ~ the African Bushman’s manifestation of God come to Earth, “the. When. a Praying Mantis is seen, diviners try to determine the current message. In this culture. they are also associated with restoring life into the dead. Interspecies. communicator Sharon Callahan says, “the I of me, and the I of. God.” She. notes that a Praying Mantis appears sometimes in physical form, other times. God looking at me through the eye of the Mantis.” The Praying. Mantis shows the way. In the Arabic and Turkish cultures a Mantis points. Mecca, the holiest site in the Islamic. In Africa they help find lost sheep and goats. In France, it's. believed. Mantis points the way home. ![]() ![]() ![]() Watch (and hear!) as the shrimp smashes the clam shell to pieces, and then drags its. Chinese Bigu (. What is Bigu? In Chinese “Bi” means to stop or avoid, and “Gu” means grain, including rice, corn. Interesting facts about the behavior and characteristics of the Praying Mantis. Includes Habitat, Scientific Name, Lifespan, Diet, Predators and Threats. Information about and pictures of Amazon insects. Over 90% of the animal species in the Amazon are insects. Whereas all of Europe has some 321 butterfly species. One of the biggest engineering challenges of building a towering skyscraper isn’t keeping the structure from falling over, it’s moving all the people around. The fascinating Praying Mantis (Tenodera aridifolia sinensis) gets its name from its motionless raised front legs, which it uses to hold its prey. Chinese Praying Mantis Diet Eating![]() The lowest-carb sources of protein on a vegetarian diet include eggs and soy-based proteins such as tofu and tempeh. Seeking Low Carb Food for your Low Carb Diet? Tired of steak and eggs? You've found the best selection of low carb products in one convenient low carb food store! Which diet is better for weight loss: low-fat or low-carb? Ask anyone hip to the headlines, and they’ll likely say the latter. A low-carb diet decreases a hormone. Try this method of making taco shells using just shredded cheese! It works great, tastes AMAZING, and. ![]() ![]() ![]() Atkins Diet Food List – All about Atkins Diet and Low Carb Food. How to use the Atkins Diet Food List. A delicious meal with eggs, bacon and salad. Trust me, I know how difficult it can be to lose weight, I’ve been there. I understand that when all you want to do is lose weight fast and safely, you don’t want to be bombarded with irrelevant or misleading information. All you really need is a simple food list that tells you what foods you can eat and what foods you can’t. We all know that you need a balanced diet of healthy foods to lose weight, but sometimes it’s difficult to know where to begin. If you work all week, and also run a busy home, then the last thing you want when you’re buying the weekly food shop is to be sidetracked. Having to think about what you need to buy for your weight loss plan as well as for the rest of the family is an inconvenience you could do without. You just want a clear and simple list with diet food – so that selecting the right foods becomes second nature to you, and something you don’t have to keep worrying about. After all, life is complicated enough already! Which is the whole reason why I have put together this site. Why diet in the first place? Being overweight can quickly become overwhelming. ![]() Low Carb Atkins Recipes - Collection of Atkins Diet Recipes and Low Carb Diet Recipes. Low-carb Low-carb diet recipes: 10 delicious side dishes You don't need to sacrifice flavor for nutrition this holiday season with these healthy, low-carb side dish. There is a huge emotional factor that can’t be underestimated. Your whole life can become completely consumed first by your unhealthy relationship with food, and then by your desire to change it. Once you’ve made the decision, if you are anything like me, you’ll probably find you want to find fast ways to lose weight, and will start looking for easy weight loss diets. But these quick fix diets aren’t as easy to follow as the Atkins. It may sound like a clich. After the birth of my second child the baby weight just didn’t disappear, in fact more fat just kept creeping on until I had ballooned. I felt that my life was spiraling out of control – even just thinking about starting a diet had me breaking down in tears. I couldn’t face the prospect of failing again. My moment of clarity came when I went on a trip to the funfair with my eldest son – he wanted to ride on the roller- coaster, it was his first time and he was so excited, but when the safety bar came down it wouldn’t fit over me. We both had to get out of the car in front of everyone – people I knew and who my son went to school with. Humiliating (for me and for him) is an understatement. So why choose the Atkins diet plan over all the rest? There are hundreds of diets out there – believe me when I say I think I’ve tried about 9. The Paleolithic diet, the Special K diet, the yeast free diet, hey I’m even old enough to have tried the F- Plan diet – anyone else remember eating can after can of baked beans? So this time I wanted a diet that was going to be easy to follow, give fast results and be something I knew I could stick to in the long term. After looking around I decided that The Atkins Nutritional Approach seemed like the best choice for me, and besides I already knew people who had shed tens of pounds by following the healthy diet plans, so I knew it worked. How does the diet plan work? If this is your first introduction to the Atkins diet, then you may be asking yourself, what is this diet? Well, the Atkins diet plan was developed by Dr Robert Atkins way back in 1. Atkins was a scientist, who was also overweight, and he devised his diet to help himself lose weight, and consequently help millions of other people worldwide to do the same by following the plan and using the food list – a low carb food list and high protein diet plan that guarantees results. Put simply, tis diet involves limiting your intake of carbohydrates so that your body switches from metabolizing (burning up) glucose and switches over to burning fat in a process called ketosis – so, instead of using carbohydrates for energy your body uses fat. Digested carbohydrates convert to glucose (sugar), which is transported in your bloodstream. This glucose triggers the release of a hormone called insulin. Glucose can’t be stored in the body so the body uses it for energy first, rather than using fat, which incidentally can be stored in unlimited quantities in the body (mostly on my hips and backside it would seem!). Atkins argued that rises in insulin levels after a carb- heavy meal causes the blood sugar to fluctuate wildly, giving us short bursts of energy followed by periods of tiredness and hunger, whereas a low carb diet keeps the blood sugar levels more constant and so your energy levels also remain steady. Eating a diet high in protein, fat and fiber means the body has less glucose to burn first, and so it starts to burn fat instead. Once your body is using fat as its primary source of energy it will mean that you will start to lose weight. To get the body into this fat burning mode foods that are high in carbohydrates have to be avoided during the first two weeks of the diet (the induction phase), after which time they are gradually reintroduced. It’s all made a lot easier by using the food list to select the right foods which will induce ketosis, and therefore encourage weight loss. If you want to know more about the science behind the diet and how it works, then take a look this page, What is the Atkins Diet? For your motivation, take a look at this short video: The Four Phases: The diet is broken down into four distinct phases. These phases are there to ensure that you lose weight fast and safe. It also means that you won’t be on the same restrictive phase forever! The food list for Atkins diet followers explains what you are allowed to eat in each phase. Phase 1 Induction. This lasts for two weeks and is the most restrictive phase of the whole diet. You eat three main meals a day (or five to six smaller ones if you prefer) choosing items from the Atkins diet food list. There are a few basic rules you must follow.* You should not go for longer than six waking hours without eating. This means you can choose how many meals a day you will need to have based around your working hours or lifestyle.* Every meal should be made up of at least 1. See the foods to eat during the diet induction phase for a list of high protein foods.* If possible, include one tablespoon of oil, or a pat of butter, on your meat, salad or vegetables at each meal.* Eat up to 2. Acceptable Foods List”, you can find details of this diet food list below.* Each day you can also have up to 1. It is recommended that you should drink at least eight glasses of water per day. Make those normal sized or big glasses, not too small.* You are also advised to take a daily multivitamin tablet and some omega 3 oil (like fish oil or krill oil). There is more detail on this first phase if you go to the Atkins diet induction page. Phase 2 Ongoing Weight Loss. The OWL phase, where the net carb allowance is gradually increased to a point where weight loss is still ongoing. This is done by increasing your daily net carbs by 5g a day, so that you keep losing weight. If your weight plateaus or you start to put it back on again, you’ve added too many additional carbs! It’s a balancing game to find out how many carbs your body can take in and still be able to shed fat. You can use the Atkins carb counter to help during this transitional phase. Phase 3 Pre- maintenance. This phase starts when you are within ten pounds of your goal weight. Once again, you will start to increase your net carb intake as well as introducing extra foods until your weight loss slows and starts to maintain at the same level. Phase 4 Lifetime maintenance. Here, you commit to a healthy lifestyle to keep the pounds off! You will still need to keep an eye on what you are eating, using the food list and Atkins carb counter will help you to do this. An “Essentials” Food list for Atkins diet followers. I just wish that someone had written out an food list for me when I first began. Knowing what foods to eat would have made the first month or two a whole lot easier for me. A trip to the food store would have been a treat and not the chore it would inevitably turn into. I would stand in the aisles and panic, not knowing what foods were on the Atkins diet plan, then I’d pick up what I thought I could eat only to find out when I got home that it was not suitable for Atkins recipes. Fortunately my steady weight loss kept me going, and I soon got the hang of the Atkins diet menu. But you don’t have to struggle like I did. I’ve done all the hard work for you, just use the food list for Atkins diet followers that I’ve compiled especially for all of my fellow weight loss friends out there! Foods to eat during the induction phase. The induction phase lasts for two weeks, it is designed to kick start your body into burning fat. All of the foods below are carb free and can be eaten freely.* Meat. This means all types of unprocessed meat: beef, pork, lamb, veal, mutton, ostrich, reindeer, crocodile, kangaroo, camel – and anything else you can find at your butchers. If the meat is processed you will need to check for any added carbohydrate, if you see it listed in the ingredients then either count the carbs or avoid it.* Fish and shellfish. Any unprocessed. Haddock, tuna, cod, prawns, oysters, lobster, crab – any, yes any fish and shellfish.* Poultry, fowl and game. Any unprocessed. For example, chicken, turkey, duck, venison, pigeon.* Fats. Butter. Oils (vegetable and olive). Mayonnaise (with no added sugar).* Eggs. In any style, scrambled, deviled, fried, poached, boiled, etc. Hen, chicken, goose,duck – all types of eggs are included.* Cream. Single or double. Use in your coffee instead of milk (you can water it down first if you prefer).* Drinks. Water, diet tonic, zero calorie flavored waters,tea and coffee. Caffeine should be taken in moderation, and decaffeinated is preferable.* The following herbs and spices can also be eaten freely (as long as they do not contain sugar): basil, cayenne pepper, coriander, dill, oregano, pepper, rosemary, sage, tarragon. Foods to limit during induction. Low Carb Cream Cheese Pancakes. Hellooooo! I need to talk about pancakes one more time. It’s the 2 Ingredient (!!) Cream Cheese Pancakes I need to shout about; another insanely good find I stumbled upon a couple of weeks ago. Allow me to jump right in – they’re a brilliant breakfast for anybody who’s on a low- carb diet or just likes a light breakfast – one batch contains just 3g of carbs in a total of 3. On top of that they’re gluten free too! The food for all diets, it would seem. If you like the Cream Cheese Pancakes, you will also LOVE these Cottage Cheese Pancakes (boasting 3. You might have noticed we’re often chatting about recipes high in protein. Well, this is another one. There’s around 1. Not quite as much as you’ll find in these Cottage Cheese Pancakes, but still an excellent amount, especially considering these cream cheese pancakes are so very light. The batter only takes a minute, either get a bowl and a fork and simply mix the eggs and cream cheese together, or chuck it all into a blender. If you decide to blend: let the batter sit for a minute or two before you add it to the pan so that the bubbles can escape. If you don’t, your pancake will probably fall apart, and you’ll curse and flame us in the comments. We don’t want that to happen. So, if you blend, let it sit! Texture! I love the texture of these pancakes! You could call them a cross between tortillas and crepes. Actually, they’d work perfectly in the stead of a wrap, as they’re very elastic. Imagine that: instead of store bought, million- additive white wheat tortillas you can now make your favorite burritos with cream cheese pancakes! That’s what we’re talking about. Health Benefits – Low Carb Cream Cheese Pancakes. Cream Cheese already earned it’s fair share of compliments in our previous post, so let’s focus on the other ingredient – eggs. This recipe doesn’t just help with weight loss because of the low calorie and carb count, but also because eggs make you feel full for longer and so in turn you’re likely to eat less calories overall per day (1, 2). Here’s the information from a study of 3. They reported feeling more satisfied and full, which in turn made them eat fewer calories for the next 3. This small report isn’t exactly unassailable scientific proof, but it’s certainly food for thought. Luckily the old myth that eggs are bad for your cholesterol is finally andofficially debunked. Even the experts on the committee that develop the US dietary guidelines now say there was “no appreciable relationship” between dietary cholesterol and blood cholesterol (4). Good news all round, really. And what about the taste? Imagine them as a thin, warm cheese cake. Yep, sounds pretty good, doesn’t it? So tell us: Do you eat breakfast at home or grab something en route? How seriously do you treat breakfast? Would you agree it’s the most important meal of the day? Do you have living (!) chickens at home? Do you prefer brown or white eggs? Where do you buy your eggs? When making your usual pancakes – of ten, how many turn out well and how many fall apart? Low Carb Cream Cheese Pancakes. The 2 ingredient Low Carb Cream Cheese Pancakes. Just mix eggs and cream cheese to get delicious low carb, high taste pancakes. Ready in 1. 0 minutes. Servings. 2mid- sized pancakes. If you’re planning to, now is the time to add some extras. But be careful! The batter is quite runny, so I wouldn’t add things like nuts. Alternatively you can use a blender, but remember to let the batter sit for a minute or two! It’ll cook better then. Of it goes into the pan. I usually make just one big pancake, but two medium- sized ones would also work perfectly fine. Enjoy! Here are some ideas for extra ingredients to pimp these pancakes up. Check them out below! Both are exceptionally delicious. And if that's still not enough, check out our MASSIVE roundup of healthy vegan pancakes! Catholic Quotes & Inspiration“For those who hope for salvation, no political loyalty can ever take precedence over loyalty to the Lord Jesus Christ and to his Gospel of Life. God is not mocked, and as the Bible clearly teaches, after this passing instant of life on earth, God's great mercy in time will give way to God's perfect judgment in eternity.”. Bishop Daniel R. Jenky“No Catholic ministry — and yes, Mr. President, for Catholics our schools and hospitals are ministries — can remain faithful to the Lordship of the Risen Christ and to his glorious Gospel of Life if they are forced to pay for abortions.”. ![]() ![]()
![]() ![]() ![]() Bishop Daniel R. Jenky“For a Catholic to receive Holy Communion and still deny the revelation Christ entrusted to the Church is to try to say two contradictory things at once: . This sort of behavior would result in publicly renouncing one’s integrity and logically bring shame for a double- dealing that is not unlike perjury.”Archbishop Allen Vigneron“As Catholics, we must stop picking and choosing which parts of Catholic social teaching we will accept, and we must insist that our politicians stop doing this as well.”. Carl A. Anderson“I don't need a church to tell me I'm wrong where I already know I'm wrong; I need a Church to tell me I'm wrong where I think I'm right.”. G. K. Chesterton“Don't worry about being effective. Just concentrate on being faithful to the truth.”. Dorothy Day“We are at Jesus’ disposal. If he wants you to be sick in bed, if he wants you to proclaim His work in the street, if he wants you to clean the toilets all day, that’s all right, everything is all right. We must say, 'I belong to you. You can do whatever you like.' And this is our strength. This is the joy of the Lord.”. Blessed Teresa of Calcutta“Subtract self and selfishness to add God into your life and soul.”. Fr. John Lombardi“We are commanded to love God with all our strength, heart, mind and soul and our neighbor in the same way God loves us — it is the same love flowing between God and the soul — the soul and its neighbor. When you’re out in the wilderness, it helps to stay prepared. That means more than putting on some hiking boots and bringing a snack to eat. To link to this poem, put the URL below into your page: <a href="http:// of Myself by Walt Whitman</a> Plain for. The worst enemies are in. ![]() It is difficult, but the burden of the cross is light compared to the cross of uncontrolled emotions, anger, insistence on one’s own opinion, the frustration of trying to change others rather than being changed oneself, resentment, regrets and guilt. Accepting the present moment like Jesus did is certainly a lighter burden.”. Mother Angelica“Conversion to Christ, believing in the Gospel ultimately means this: To exit the illusion of self- sufficiency in order to discover and accept one's own need — the need of others and God, the need of his forgiveness and his friendship.”. Pope Emeritus Benedict XVI“Following Christ’s example, we have to learn to give ourselves completely. Anything else is not enough.”. Pope Emeritus Benedict XVI“Since the Middle Ages, theology — which developed in a context of generous commitment to 'spiritual combat' for Christ — has not hesitated to highlight the strength given by Confirmation to Christians who are called 'soldiers for God.'”. Blessed Pope John Paul II“Our fatherland is paradise, heaven. We have departed from it by pride, disobedience, abuse of the senses, therefore it is needed that we return to it by obedience, contempt of the world, and by taming the desires of the flesh; thus we return to our own country by another road. By forbidden pleasures we have forfeited the joys of paradise, by penance we must regain them.”. Pope St. Gregory I“To be a servant of Christ is to be truly free.”. St. Agatha“O Holy Mary! My Mother; into thy blessed trust and special custody, and into the bosom of thy mercy, I this day, and every day, and in the hour of my death, commend my soul and body. To thee I commit all my anxieties and sorrows, my life and the end of my life, that by they most holy intercession, and by thy merits, all my actions may be directed and governed by thy will and that of thy Son.”. St. Aloysius Gonzaga“It is better to be the child of God than king of the whole world.”. St. Aloysius Gonzaga“In the fulfillment of your duties, let your intentions be so pure that you reject from your actions any other motive than the glory of God and the salvation of souls.”. St. Angela Merici“No one will have any other desire in heaven than what God wills; and the desire of one will be the desire of all; and the desire of all and of each one will also be the desire of God.”. St. Anselm of Canterbury“O, Lord, through your Son you command us, no, you counsel us to ask, and you promise that you will hear us so that our joy may be complete. Give me then what you promise to give through your Truth. You, O God, are faithful; grant that I may receive my request, so that my joy may be complete.”. St. Anselm of Canterbury“Christ acts like a loving mother. To induce us to follow Him, He gives us Himself as an example and promises us a reward in His kingdom.”. St. Anthony of Padua“The life of the body is the soul; the life of the soul is God.”. St. Anthony of Padua“He who is the beginning and the end, the ruler of the angels, made Himself obedient to human creatures. The creator of the heavens obeys a carpenter; the God of eternal glory listens to a poor virgin. Has anyone ever witnessed anything comparable to this? Let the philosopher no longer disdain from listening to the common laborer; the wise, to the simple; the educated, to the illiterate; a child of a prince, to a peasant.”. The value of it is yourself. Give yourself for it and you shall have it.”. St. Augustine“I went back each day for fifteen days, and each time, except one Monday and one Friday, the Lady appeared and told me to look for a stream and wash in it and to see that the priests build a chapel there. I must also pray, she said, for the conversion of sinners. I asked her many times what she meant by that, but she only smiled. Finally, with outstretched arms and eyes looking up to heaven, she told me she was the Immaculate Conception.”. St. Bernadette Soubirous“Let us trust in Him who has placed this burden upon us. What we ourselves cannot bear let us bear with the help of Christ. For He is all- powerful, and He tells us: 'My yoke is easy, and my burden light.'”. St. Boniface“We must faithfully keep what we have promised. If through human weakness we fail, we must always without delay arise again by means of holy penance, and give our attention to leading a good life and to dying a holy death. May the Father of all mercy, the Son by his holy passion, and the Holy Spirit, source of peace, sweetness and love, fill us with their consolation. Amen.”. St. Colette of Corbie“All we Irish dwelling on the edge of the world are disciples of Saints Peter and Paul and of the disciples who, under the Holy Spirit, wrote the Sacred Canon. We accept nothing outside this evangelical and apostolic teaching. There was no heretic, no Jew, no schismatic, but the Catholic Faith, as first delivered to us by you, the successor of the apostles, is kept unshaken.. We, indeed, are, as I have said, chained to the Chair of Saint Peter; for although Rome is great and known afar, it is great and honored with us only by this Chair.”. St. Columbanus“Only a pure soul can boldly say: 'Thy kingdom come.' One who has heard Paul say, 'Let not sin therefore reign in your mortal bodies,' and has purified himself in action, thought, and word will say to God: 'Thy kingdom come!'”. St. Cyril of Jerusalem“Nothing seems tiresome or painful when you are working for a Master who pays well, who rewards even a cup of cold water given for love of Him.”. St. Dominic Savio“In the childhood of the spiritual life, when we have just begun to allow ourselves to be directed by God, we feel his guiding hand quite firmly and surely. But it doesn't always stay that way. Whoever belongs to Christ must go the whole way with him. He must mature to adulthood: He must one day or other walk the way of the cross to Gethsemane and Golgotha.”. St. Edith Stein“Things were in God’s plan which I had not planned at all. I am coming to the living faith and conviction that — from God’s point of view — there is no chance and that the whole of my life, down to every detail, has been mapped out in God’s divine providence and makes complete and perfect sense in God’s all- seeing eyes.”. Elizabeth Ann Seton“My only desire is to accomplish God’s will.”. St. Emily de Vialare“Neither graces, nor revelations, nor raptures, nor gifts granted to a soul make it perfect, but rather the intimate union of the soul with God. These gifts are merely ornaments of the soul, but constitute neither its essence nor its perfection. My sanctity and perfection consist in the close union of my will with the will of God.”. St. Faustina Kowalska“Nobody ought to flatter himself with undue applause over anything that a sinner can do. A sinner can fast, pray, weep, mortify his flesh. But this he cannot do: remain loyal to his Lord”. St. Francis of Assisi“Our entire good consists not only in accepting the truth of God's word, but in persevering in it.”. St. Francis de Sales“I will attempt day by day to break my will into pieces. I want to do God's Holy Will, not my own!”. St. Gabriel Possenti“O Jesus, I promise you to submit myself to all that you permit to happen to me; make me only know your will.”. St. Gianna Beretta Molla“For Christ teaches that only those who become again as it were little children, and by the simplicity of that age cut off the inordinate affections of vice, can enter the kingdom of heaven. These follow and obey their father, love their mother; are strangers to covetousness, ill- will, hatred, arrogance, and lying, and are inclined easily to believe what they hear. This disposition of affections opens the way to heaven. We must therefore return to the simplicity of little children, in which we shall bear some resemblance to our Lord's humility.”. The 1. 0- Day Detox to Burn Fat and Lose Weight Fast, Pt 1 - The Detox Diet to Burn Fat and Lose Weight Fast. ![]() ![]() ![]() Best Weight Loss Cleanse PillsExtreme Weight Loss Diet Pills![]() ![]() Change your life in less than two weeks! The detox plan to radically reboot your system and burn fat. Detox diets are typically very rigid and involve. Some detox plans recommend herbs, pills. If your goal is weight loss, a detox diet might help you. Relies on weight loss unhealthy diet pills and. Blends best tea for detox offers How to lose weight. ![]()
Healthy Smoothie Recipes - Eating. Well. Creamy Fruit Smoothie Bowl. Toss out those straws, there's a new smoothie in town! Top this thick smoothie with fruit, nuts and seeds for an easy breakfast. ![]() Take the Fruit and Vegetable Challenge. 19 easy ways to get your 9 servings a day. Fruit & Vegetable Nutrition. Every step taken towards eating more fruits and veggies helps you and your family be at their best. Because eating fruits and vegetables. Soup and salad are standard lunch fare, and these recipes don't disappoint. Or think outside the lunch box by making them for dinner. You'll love that we made them. Vegetable Appetizer Recipes Top-rated recipes for easy vegetable appetizers. Find healthy snacks kids will ask for again and again! ![]() GM Diet Wonder Soup. Soup and GM Diet go hand in hand. GM Diet famous for it’s quick weight loss plan of about 10 pounds in a week owes much of its effects to the. Juice Fast is a free online resource for everything you need to know about Fruit & Vegetable Juice Fasting for Health and Weight Loss. All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. 15 Hidden Vegetable Recipes your Kids will Actually Eat. Got a Picky Eater? It can be so hard to get kids to eat their Veggies, I know I have struggled with mine.Here are 15 surprising reasons why I blend up my food into green smoothies and eat a mainly blended food diet. If this doesn't convince you, nothing will! Find healthy, delicious vegetable smoothie recipes, from the food and nutrition experts at EatingWell. Hair Loss & Adrenal Function. When faced with hair loss, men and women want to know the cause so they can stop or slow the process. In some cases, such as when hair loss is caused by a genetic tendency or fluctuating hormone levels during menopause, nothing can be done to stop hair from thinning. In other cases, hair loss is a sign of a medical condition, such as a loss of adrenal function, that must be treated. The adrenals are grape- sized glands located just above the kidneys, explains the National Institute of Diabetes and Digestive and Kidney Diseases, or the NIDDK. The adrenal glands produce several hormones, including estrogen, progesterone and testosterone, required for normal body functions, as well as the stress hormone cortisol. The adrenal glands produce cortisol in response to stress, write nurse practitioners Marcy Holmes and Marcelle Pick on their website Woman to Woman. The stress can be from major life events—for example, job loss, death of a family member or a serious illness—but it can also come from everyday events such as lack of sleep, skipping meals, traffic jams or financial difficulties. Although the adrenal glands are equipped to help the body deal with crises, the glands are not designed for prolonged periods of stress. ![]() Chronic stress, even at low levels, can cause adrenal fatigue. The adrenal glands produce cortisol at the expense of other hormones, which become unbalanced. In men, the testes make up for the loss of testosterone production by the adrenal glands, says the NIDDK. In women, however, the drop in levels of testosterone and its precursor, called DHEA, is more noticeable, especially prior to and during menopause when the ovaries cease hormone production. The lack of DHEA leads to hair loss. Other symptoms of adrenal fatigue include weight gain, fatigue, depression, insomnia and a suppressed immune system.
![]() ![]() ![]() Adrenal fatigue is not a recognized medical condition, notes Todd B. Nippoldt, MD, on the Mayo Clinic website. Adrenal insufficiency, which is when the adrenal glands no longer produce adequate levels of hormones, is a recognized condition that must be treated. Adrenal insufficiency is unrelated to high stress levels, and the effect of chronic stress on adrenal gland function is unproven. Infection, autoimmune disorders or cancer may affect the adrenal glands and lower or halt hormone production, explains the NIDDK. Symptoms of adrenal insufficiency are the same as for adrenal fatigue. Treatment for adrenal insufficiency is corticosteroids, for example hydrocortisone, prednisone or dexamethasone, says the NIDDK. Intravenous fluids may be necessary in severe cases. Holmes and Pick recommend multivitamin supplements for treatment for adrenal fatigue. They also recommend that you reduce stress, practice relaxation techniques, and get adequate rest and moderate exercise. ![]() ![]() ![]() Adrenal insufficiency may be life threatening if left untreated, warns the Merck Manual. Without treatment, adrenal insufficiency can lead to severe abdominal pain, low blood pressure, extreme weakness, kidney failure, shock and possibly death. Supplemental testosterone is rarely required, but synthetic DHEA supplements may improve quality of life. The condition has no cure but is controlled with continued corticosteroid treatment. Always have a medical exam to rule out underlying conditions before using vitamins and lifestyle remedies for adrenal fatigue, Holmes and Pick urge. The adrenal glands are small glands that sit on top of the kidneys in the retroperitoneum (i.e. This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information. ![]() ![]() Work Your Chest, Shoulders, and Triceps on Day 1. Sure, just before summer is definitely the prime time for getting your abs into shape, but let's be honest, you're the kind of guy who wants a rock- solid six- pack all year round. 300 Weight Push-Up Competition – The Final Six Pack Shortcuts Video July 1st 2017. Low-carb Low-carb diet winter recipes that won't kill your six pack These 10 delicious low-carb "comfort food" meals will help you fight off that winter flab. Day one of this workout plan, which'll focus on developing your upper upper body, will set you on the path toward developing the set of rippled abs you've been dreaming of. Incline Dumbbell Bench Press. Sets: 4. Reps: 1. Rest: 3. 0 sec. 1. Photo Credit RapidEye/Vetta/Getty Images.![]() B. Alternating Dumbbell Bench Press. Sets: 4. Reps: 1. Rest: 3. 0 sec. 1. If you're looking to take your fat loss to the next level take a planned approach with the following diet tips for lower body fat and a perfect six-pack. If you have. Abs workouts How to get a 6-pack in 6 weeks: Work your chest, shoulders, and triceps on day 1 Take your first steps in the journey to rock-hard abs with day one of. Six Pack Shortcuts is a training system consisting of 15 fast paced workouts designed to help men get six pack abs and transform their body in just 90 days. C. Dumbbell Flye. Sets: 4. Reps: 1. Rest: 3. 0 sec. 2. A. Alternating Dumbbell Overhead Press. Sets: 3. Reps: 1. Rest: 3. 0 sec. 2. B. Lateral Raise. Sets: 3. Reps: 1. Rest: 3. 0 sec. 2. C. Dumbbell Rear- Delt Raise. Sets: 3. Reps: 1. Rest: 3. 0 sec. 3. ![]() A. Dumbbell Triceps Extension. Sets: 3. Reps: 1. Rest: 3. 0 sec. 3. B. Bench Dip. Sets: 3. Reps: 1. 0- 1. 2Rest: 3. How to Get A Six Pack And Lose Belly Fat Fast. Attention Guys With Stubborn Ab Flab: Don't Even Think About Doing Another Useless Sit- Up or Crunch Until You've Read This Entire Report! Why 9. 5% Of All Guys Are DEAD WRONG About How To Lose Their Gut And Carve Out Ripped Six Pack Abs! And How You. After 2 exhausting years of constant training and dieting, I got only marginal results. My frustration reached an all time high the day I decided to review my training journals in hopes of figuring out what I was doing wrong. While looking through my journal, I realized something that really disturbed me. I was the same strength on practically all of my exercises.. I didn’t look an ounce better! I asked myself, “Why am I putting in all of this effort to get nowhere? Take a look how these new breakthrough methods changed my body.. ![]() As my before picture clearly indicates, I am not genetically gifted. Now YOU Can Decide How Ripped You Want To Be! I have to admit, uncovering this secret was painstaking. As the testing progressed, I could sense that I was getting close to something big. My new technique worked like magic! It was like taking a blowtorch to your stubborn belly fat! This is by far the best protocol out there for developing six pack abs and a ripped muscular physique. Well, the word got around pretty fast that I was getting phenomenal results with some very innovative ideas. But once they began my program, they were completely blown away. I have worked with various strength and conditioning coaches, spent countless hours in the gym, and read everything I could get my hands on. But nothing I've experienced, could have prepared me for the results I was going to achieve with John's program. I could have imagined! What Andy accomplished in such a short amount of time may seem impressive, but frankly, when applying this method, it’s not difficult at all. I KNOW there are SO many guys out there who like you – are frustrated and embarrassed by their bodies. I wasted hundreds of hours pushing my body beyond its limits, and getting poor results despite my efforts. But I don't regret those years for a second, because my frustration during that time fueled my passion to uncover the truth. Now let me share with you.. The 5 Biggest Mistakes. YOU Probably Make In Your Six Pack Abs Program... And How To CORRECT Them Immediately To Blast The Fat Right Off Your Stomach! Pack Abs Mistake #1: Performing Traditional Ab Exercises! When most people think of ab exercises, they think of sit- ups, crunches, side bends and leg lifts. These exercises do nothing to increase your metabolism, burn stomach fat or stimulate fat burning hormones. The good news is that there are an elite group of exercises that carve out six pack abs while simultaneously melting away your body fat. Instead, you should integrate exercises that require the body to stabilize itself. And second, since the abdominal musculature is an extremely important stabilizer in the body, my abs were indirectly worked during almost every exercise I was performing. I have DOZENS more that are JUST as powerful. Pack Abs Mistake #3: Doing Typical Cardio Workouts! Trainers, coaches, and even bodybuilders all seem convinced that the best way to lose body fat is to perform long, boring cardio workouts. They couldn’t be further from the truth. Typical cardio doesn’t burn a significant amount of fat during the workout. Over the years, I have experimented with every type of cardio workout. I tried cardio before resistance training, after resistance training, during resistance training and first thing in the morning on an empty stomach. After years of trial and error, I finally discovered that. This guy showed that the real problem was. Your insulin does whatever it takes to bring your blood sugar back to normal – so it starts sending all the EXCESS sugar to your fat cells for quick storage. Thus you end up with more FAT around your stomach and lower back! Then this guy proved that by feeding your body a low- carb diet (LESS CARBS and MORE PROTEIN & FAT) - - you could actually “flip” on the fat- burning switch. The bottom line is, a low- carb diet will NEVER lead to a muscular, ripped physique! Pack Abs Mistake #5: Following A Low- Fat Diet! On the other hand, a low- fat diet (LESS FAT AND MORE CARBS) has its own set of advantages and disadvantages. Low- fat diets makes your muscle tone look great! Your muscles are full and strong and you have boundless energy. Only one problem: This diet makes you gain fat in all the wrong places! Insulin loves to stores carbs as body fat – and that’s why a simple low- fat/high- carb diet is a one- way ticket to Fatsville. Author’s note: At this point, you’re probably starting to realize what I realized years ago. So I started thinking? I tried every option imaginable of these two powerful yet flawed approaches. I discovered the exact “Recipe” for maximal fat loss. This revolutionary diet keeps your metabolism elevated, burns the most amount of fat in the least amount of time, supports your lean muscle and still leaves you feeling completely energized. This nutritional discovery was HUGE. Combined with my unique training system, it’s like taking a blowtorch and melting the fat off your body! It’s all laid out for you – right here in my How To Get Ripped Abs program. Yes, John! Show Me How To Get a Six Pack Now! Now these tips are all great.. NOTHING compares with some of my recent findings! You see, over the past 2 years I’ve conducted some extensive research dedicated solely to . How To Lose 1 Inch of Belly Fat Every 7 Days! I know that's a pretty bold statement, but I’ve seen the results and I’m willing to put my professional reputation on the line. He was painfully aware of his big beer gut – his spare tire. He NEVER took off his shirt in front of other people. Not at the beach. Not at the pool. Not even in the bedroom! Seriously. James failure to get in great shape wasn’t for lack of trying. He regularly collected diet and workout tips from fitness magazines and personal trainers – but only got frustrated by all the conflicting information out there. He spent a full YEAR working out really hard and dieting and - - his waist was just as big as when he started so. After all that! James had succeeded In losing 7 pounds of muscle and not an ounce of fat. He was less muscular, a lot weaker and he really wanted a beer!! Sound familiar? So.. If you’re dedicated to working out and eating well but you're not getting the results you deserve and you're ready to think “outside the box” and totally transform your body, please read on.. If you're bored to tears with the same old . If you’re still reading then YOU are the ones I dedicated my research to. I can go on but I know you’ve already heard this all before. Unfortunately, more often than not, these techniques actually do MORE DAMAGE to your metabolism and make your belly fat even MORE stubborn than before! So, if these techniques are not effective, why do the experts recommend them? Great question. Well first of all, the majority of these experts learn their techniques from reading studies. Many techniques work in the lab under controlled conditions for a couple of weeks, but.. If these studies were continued longer, the results would have proven to be short lived. And secondly, most so called experts don't know how to use the fundamental benefit of each valid technique and integrate them as part of a total fat melting program to achieve real world results! After studying and experimenting with all of the most effective fat burning programs on the market today, I was amazed with what I found! You will be too! It turns out that.. Out Of The 1. 0 Most Effective. Fat Loss Protocols Tested? And the higher your metabolism is, the more fat you will burn and the more energized you feel! It’s clear that in order to transform your body and lose your excess fat permanently, you must build muscle while melting off your blubber. Most of the fat loss techniques out there do NOTHING to build lean muscle. That's why with those methods, you will never lose belly fat or achieve six pack abs and a ripped body! The bottom line is, if you lose any hard earned muscle during a fat loss phase, your body will look terrible and your muscles will be small and weak. This is obviously not what we are shooting for. On the other hand. The exercises, rep ranges, rest intervals, frequency and design are all totally unique and incredibly effective. I’ll show you how in just a minute. Step Three: Eat an ADVANCED METABOLIC NUTRITION PLAN. This cutting edge nutrition plan supports your lean muscle AND forces your body to burn fat rapidly and permanently! This is the real deal - say goodbye to those useless fad diets, once and for all! Get all three steps right and? Take a look at John Mc. Grath's results.. Year Old Gets Down 7% Body Fat, Goes To The Beach, And Embarrasses Men Half His Age!“For the past 2. I have been consistently getting to the gym 4 days a week and eating a healthy diet. In all those years, I never had abs. Even worse, in recent years my waistline ballooned to a sloppy 3. I thought gaining this unwelcomed body fat was a part of getting older, but John convinced me otherwise. I followed his program to the letter, and I am proud to say that at 4. I have great abs for the first time in my entire life. Trust me on this: Do what John Alvino says, and you will get the body of your dreams!”John Mc. Grath. Okay.. I've kept you in suspense long enough. Now I'm going to introduce you to the entire six pack abs carving, fat incinerating package. Just Take A Look At Everything You Get With This Complete Step- By- Step Program.. The “How To Get Ripped Abs”Master Manual. The Most Effective Fat Loss Program Ever Created! This is the foundation of my entire How To Get Ripped Abs program. Everything I’ve discovered about how to lose belly fat rapidly and permanently while carving out the perfect set of abs is in here.- Top Secret Training Methods- Underground Nutritional Techniques- Unparalleled Results. |
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