![]() ![]() ![]() Columbia Weight Loss Center, Columbia, MD (4. We are pleased to announce that we now offer the whole spectrum of different weight loss and body contouring programs to help you lose weight fast and make you look your best! Weight Loss Programs. Please click a link below to open more information on the weight loss plan you’re interested in. Venus Freeze. Venus Freeze. A FDA- approved, non- invasive, once a week treatment for spot reduction, cellulite, loose skin and wrinkles on the face, neck and body. It uses radio frequency, thermal heat, and magnetic pulses to shrink fat cells and stimulate the generation of new collagen and elastin fibers (1. CONSECUTIVE sessions minimum). Venus Freeze softens lines and wrinkles on face and neck. It also firms fat pockets, reduces volume, contours and tightens arms, flanks, abdominals, buttocks, and thighs. Expectations: 2+” loss in circumference/ 5 lbs. Click for more information. Lipo- Light Body Contouring. Lipo- Light Body Contouring. The Lipo- Light is a non- invasive 2. Each session burns 4. This therapy helps people spot reduce on the waist, legs, or arms, which is not possible with diet and exercise. Expectations: 2- 6cm (3/4. The B1. 2 drops, you deliver to your body under tongue 3x day, help to maintain higher energy levels. The AGGR capsules, taken twice a day, aid in fatty acid transportation and metabolism, blood sugar stabilization, increase in metabolism and detoxification. You are required to buy and prepare your food according to the program. Typically, people lose 2. The cleanse gives your body additional support to expel and metabolize these toxins and lose weight. Research has shown that many of these toxins and chemicals can disrupt our immune, endocrine, nervous, and reproductive systems. The Detox/cleanse gives you a clean slate and helps you lose 1. Alternate exercise types to avoid overuse and boredom: walking, jogging, cycling, rowing, aerobics, swimming, etc. To lose weight perform moderate exercise in your fat burning zone. As a general rule, 1- 3 sets of each exercise per major muscle group: 8 repetitions or less concentrates on strength, 1. Allow 4. 8- 7. 2 hours rest between muscle group workouts. ![]() Flexibility: Slowly stretch all major muscle groups 3- 5x a week. Hold each stretch for 1. Stretching helps heal sore muscles and aids in injury prevention. Body Fat %: A healthy level of body fat is necessary to avoid chronic illnesses. Free Body Fat % Testing. Free Body Fat % Testing. Men. 6% Elite. 7- 9% Athletic. Above Average. 13- 1. Average. 18- 2. 2% Below Average. Obese. Women< 1. Elite. 16- 2. 0% Athletic. Average. 25- 2. 9% Below Average. Obese. 55 Ways to Lose Weight Forever, According to Science. Ways to Lose Weight Forever, According to Science. ![]() Get the motivation you need to lose 10 pounds in a month or less! Losing weight is not as simple as calories in vs. Carbs, insulin, and high fructose corn syrup (HFCS) have an ENORMOUS IMPACT on weight loss and body fat. Weight loss benefits our many happy customers have told us about! Eat a big breakfast. Eat some fruit for breakfast. Eat 3. 0g of fiber per day. Hydrate H2. O 6. 4- 1. ![]() Treadmill Weight Loss Walking Plan If you prefer using the treadmill for your workouts, this plan will help you challenge your body with a variety of workouts and a. The Best Weight Loss Program When losing is the only way to win. The best diet for weight loss is a personalized plan that works best for you. What’s the best diet for weight loss? It’s a question I hear all the time. Detox tea, according to the companies who sell it, is a blend of herbs and leaves designed to help boost your metabolism, reduce bloating, flush out toxins, increase. ![]() ![]() ![]() ![]()
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