Minute GAPS Gravy - Cheeseslave. I love gravy. And it turns out gravy is really, really good for you. That's a good thing because I love gravy on my mashed potatoes, with roasted meat, and with biscuits. Heck, I'll eat gravy with just about anything! ![]() And hello, people! It's almost Thanksgiving! What is Thanksgiving without gravy? But gravy can be a pain to make. Especially if you are on the GAPS diet and can't add flour to make gravy. Adding flour to broth is the fast, easy way to make gravy. The old fashioned way of making gravy is to make a reduction sauce. I used to store it in the freezer but I don't have the room anymore that we are in Vegas in a rented condo. So here's what I do: I just reduce the homemade broth until it is very concentrated. I usually reduce it in half, but you can reduce it by 2/3 or 3/4 if you like. This is the magic of broth! You can reduce it or add water to it for whatever your purpose. Next I add some gelatin. Stir it in until it's dissolved. The store in the fridge — it will be just like jello. When your broth has a lot of gelatin in it, it will keep a lot longer in the fridge. I just reduce it a little more and I have instant gravy! It's important that you DO NOT add salt to your broth when you make it. That way you can reduce it ad infinitum and you won't get super- salty gravy. Recipe Notes. I say this is 5 minute gravy. It really is this fast and easy, folks! ![]() ![]() However, if you are making a lot of gravy, it will take a little longer than 5 minutes. NEVER walk away from a reduction sauce. One minute it's bubbling away nicely and the next you've got a pan full of black char. Simply pour off all but 2 tablespoons of fat from the roasting pan and discard. Set the roasting pan on a burner or across 2 burners, add a little stock and turn the heat on high to “deglaze” the pan (in other words, get all the meaty bits off). Then add this stock with added pan drippings to your gravy. Ingredients. Duck, chicken or beef stock, ideally homemade, UNSALTED (1 cup, or 1/2 cup concentrated stock — see above)Butter, ghee, grass- fed, or bacon fat, lard, duck fat or coconut oil (1- 2 TBS) — where to buy butter; where to buy ghee; where to buy coconut oil. Sea salt (to taste)Freshly ground black pepper (to taste) — where to buy black pepper. Equipment. Saucepan. Gravy boat. Directions. In a saucepan, add 1 cup of homemade chicken or beef stock or 1/2 cup of concentrated stock (see my notes above on how to store gellied stock in the fridge.)2. Set burner on high and bring to a boil. Cook down (reduce) until it's as thick as you like (it should coat the back of a spoon). Stir in the butter or ghee (if you are dairy- free, use lard, duck fat, or coconut oil or instead). ![]() ![]() Pour the gravy into a gravy boat and serve. Gaps Diet And Acid Reflux Peach Acid. To Cure A Burning Stomach Gaps Diet And Acid. How to Trade Opening Gaps. Here’s another good. The following day the stock gaps open over 8% (b. By Starlene on Wednesday. This helps me cover a portion of the cost to run GAPS Diet Journey site and allows me to. Hot dog buns that were probably not. A diet short of these body-boosting fats can leave skin. Tips for Your Dog's Health;. How to Trade Opening Gaps — Trader. Mike. net. Monday December 1. ETBy Dave Landry. Gaps occur on the euphoria of eager traders rushing into (or out of) a market on the open. This euphoria may draw in additional traders as gaps often viewed as a sign of strength (or weakness for down gaps). However, many times opening gaps represent reversals as these Johnny- come- lately’s who buy (or sell for down gaps) are the last to enter the market. This action creates a dilemma for the trader. Should the gap be traded? Below we will look at some ideas on how to solve this dilemma. Trade . Therefore, when market conditions are favorable and the gap isn’t too large, you should trade the open. Obviously, “favorable conditions” and “too large” can be somewhat arbitrary. In general, favorable conditions means that the overall market and sectors are in gear. ![]() ![]() This means they are trending strongly, or if they are not trending, are showing some signs of a major reversal.“Too large” can be gauged in terms of the volatility of the stock and the pattern (setup) being traded. A two- point gap may be too large for a stock that barely moves two points in a week. On the other hand, a two- point gap for a volatile stock, say one that trades 5- 1. As far as pattern, if the gap is near a technical level, then the trade should be ignored. For instance, suppose you are looking to enter on a pullback. If the stock gaps all the way to the area of where the pullback began, then you have missed the move from the pullback to the old highs. Often, in this pattern, this is all you get.*Biotech Cubist Pharmaceuticals (Nasdaq. Replacing a highly processed diet with balanced. The food your dog or cat eats begins to be. The most common cause of dysbiosis or leaky gut in cats and. NM: CBST – News), in mid- February 2. Notice that the stock was in a strong uptrend and had begun to pullback. At this time, the overall market and the biotech sector were in strong uptrends. ![]() The gap of 3/4 point in the direction of the uptrend (a) was within the normal volatility of the stock (at this time the average daily range of this stock was 2- 3 points). Further, the gap was well below the first potential target of the old highs (b) (refer back to the footnote below). The Second Entry Option. Depending on the market conditions (especially in choppy markets), you might want to let a stock trade for 5- 1. Then you can place your order above the gap/intraday high for a “second entry.” This helps to avoid potential bad trades, as gaps can often be the high or near high for the day. The trade- off, of course, is the opportunity cost of missing a good trade if the stock gaps and never looks back. Fade . As mentioned above, this occurs as the Johnny- come- lately’s dog pile onto a market. This is known as an exhaustion gap and is illustrated below. For the nimble daytrader, this may present an opportunity to fade (go against) the market, using a tight stop (usually right above the gap). Kids Entertainment (Nasdaq: KIDE – News), one of the poster children for bubble stocks, provides a great real world example. The stock gaps open to its all- time high (a) as the last of those catching Pokemon fever rush into the stock. Rather than fade such a strong trend, as a momentum swing trader, I normally use these exhaustion gaps as an opportunity to take profits on existing positions. Fade With The Trend. As implied above, as a momentum player, I normally trade in the direction of the overall trend. Therefore, I’m less likely to fade a gap (to enter new positions) unless it’s a gap against the major trend and there is a swing trade setup. In this case, I’m entering a daytrade with the hopes of it becoming an early entry on a swing trade. For example, assuming that the overall market is strong but shows some overnight weakness, this will cause stocks to gap lower on the open, as the weak hands are scared out of positions. Then if the market and the stock begins to show signs of strength, I might look to get in as the longer- term trend resumes. This is illustrated below. Suppose a stock is in a strong trend and pulls back. If it gaps down on the open (a) and then begins to rally (b), I may consider a daytrade where I buy the stock and put in a tight stop below the gap (a). If the stock fails, I’m out at a small loss. If the stock continues, I might get a “head start” on a decent swing trade. Here’s an example in the overall market. Notice the Nasdaq began to pull back from its free fall back in April 2. The index gaps open (a) which turns out to be its exact high before its downtrend resumes. Here’s an example in an individual stock on the same day. After losing nearly 1. Veritas Software (Nasdaq. NM: VRTS – News) pulls back from lows. The stock gaps higher (a), but the gap fails to hold and the stock’s meltdown resumes. Ignore . As mentioned above, “Too large” can be gauged in terms of the stock’s normal volatility and in terms of pattern. Here’s a real- world example. On 1/2. 3/2. 00. 1, I mentioned Lam Research (Nasdaq. NM: LRCX – News) as a potential pullback (a) in my nightly article. The following day the stock gaps open over 8% (b), a somewhat extreme move, even for this volatile stock. This gap is also near the prior highs (c). Further, although the Nasdaq had been rallying off of its lows, technically, it was still in a bear market and was overextended at this time. Initially, this looked like a bad decision, as the gap held and the stock closed well above its open. However, over the next few days the stock comes back in.*When a stock rallies out of a pullback (a) it will either take out the old highs (b)–creating a breakout or it will stall out at this juncture–creating a potential double top. Therefore, because you don’t know which one it will be until after- the- fact, it’s a good idea to take partial profits as the old highs (b) are approached.
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