![]() ![]() ![]() Reasons Why Taking Cool Showers Is Good For Your Health. Most of us have been caught in that skin- cringing, and often dreaded moment of being the last one to shower. The chilling procedure is increasingly promoted as way to lose weight, improve skin, boost mood and more. If you haven't already lost the weight or are still in the process of losing weight, then keep at it. As we age, our skin naturally loses. Long been used for relieving aches and pains, research has now shown that taking an Epsom salt bath could aid weight loss too. For thousands of athletes, cutting weight is a critical science. Heavyweights are an exception. If you haven't then chances are that you've had someone walk into the bathroom, and flush the toilet mid- shower, leaving you covered in bone- chilling cold water. In these moments, instead of indulging in a hot luxurious shower, especially during the bitter cold winter months, we find ourselves shivering with discomfort and anger, but this may actually be advantageous to our health. Coined as the “James Bond Shower,” or often referred to as a “Scottish Shower,” turning the temperature down to freezing cold at the end can provide surprising benefits for our body and skin. Taking cold showers instead of hot showers provides surprising health benefits — from burning fat to depression relief — for our skin and body. Photo courtesy of Shutterstock. Increases Alertness. Taking a cold shower in the morning, and feeling cold water pour down over our body seems more horrifying than soothing. However, the deep breathing in response to our body’s shock helps us keep warm, as it’s increases our overall oxygen intake. ![]() Thus, our heart rate will also increase, releasing a rush of blood through our entire body. This gives us a natural dose of energy for the day. Katherine Hepburn, a Hollywood actress, was a fan of cold showers. She began taking them daily after being pushed by Dr. Thomas Norval Hepburn, a urologist and pioneer in social hygiene, The New York Times reported. Katherine would take ice- cold baths or showers during childhood and for the rest of her life — she would advise others to do so as well. The actress swore by cold showers, and had a high energy level to support her claims. Refines Hair and Skin. ![]() When it comes to hair and skin, one of the most natural ways to maintain your appearance is with cold showers. Hot water has the tendency to dry out our skin, so it’s best to use cold water to tighten your cuticles and pores, which will prevent them from getting clogged. Cold water can “seal” the pores in the skin and scalp too, preventing dirt from getting in. Jessica Krant, board- certified dermatologist, told The Huffington Post that ice- cold or lukewarm water can help our skin and prevent it from being stripped of its healthy natural oils too quickly. Q: Do Ice Baths Really Help With Muscle Soreness and Recovery? A: Taking the cold plunge after a workout has become common in athletes attempting to gain a. LEMONADE DIET GUIDELINES. Essentially the Master Cleanse consists of consumption of: Fresh lime or lemon juice with maple syrup and cayenne pepper mixed with water. Four Methods: Exercising to Lose Weight Making an Eating Plan Doing Weight Loss Treatments Other Proven Diets Community Q&A. ![]() Remember, cold water only temporarily tightens skin as it constricts blood flow, but it does not shrink pores. When it comes to haircare, cold showers can make hair appear shinier, stronger, and healthier by flattening hair follicles, and increasing their ability to grip the scalp. Improves Immunity and Circulation. Cold water can improve circulation by encouraging blood to surround our organs, which can then help combat some problems of the skin and heart. As cold water hits the body, it's ability to get blood circulating leads the arteries to more efficiently pump blood, therefore boosting our overall heart health, according to Dr. Joseph Mercola, a natural health expert. It can also lower blood pressure, clear blocked arteries, and improve our immune system. Stimulates Weight Loss. Cold showers can aid weight loss in an unexpected way. The human body contains two types of fat tissue, white fat and brown fat. White fat is accumulated when we consume more calories than our body needs to function, and we don’t burn these calories for energy. This body fat piles up at our waist, lower back, neck, and thighs, and is the one we all struggle to eliminate. Brown fat is the good fat, which generates heat to keep our bodies warm, and is activated when exposed to extreme cold, according to the Joslin Diabetes Center, a Harvard Medical School affiliate. Thus, cold showers can promote brown fat activity. A 2. 00. 9 study found that exposure to extreme cold temperatures activated brown fat in 2. Speeds Up Muscle Soreness and Recovery. We have all seen athletes taking ice baths after training to reduce muscle soreness, but a quick cold shower after breaking a sweat at the gym can be just as effective, especially in relieving delayed- onset muscle soreness. A 2. 00. 9 study analyzing 1. It found that 2. 4- minute cold water baths were effective in relieving sore muscles one to four days after exercises with a water temperature of 5. Fahrenheit, or 1. Celsius. However, some studies involved colder temperatures. Eases Stress. Jumping into the shower without letting it heat up, or going into the ocean without slowly acclimating to it, can help promote hardening, increasing tolerance to stress, and even disease. A 1. 99. 4 study found a drastic decrease in uric acid levels during and following exposure to a cold stimulus. There was also an increase in gluthathione, an antioxidant that keeps all other antioxidants performing at their optimal levels. The participants, who were 1. Thus, it produces an antidepressive effect, and boosts moods, making it a pick- me- up. A 2. 00. 8 study found that cold hydrotherapy has an analgesic effect, and does not appear to have noticeable side effects or cause dependence. This treatment included one to two cold showers of 3. Fahrenheit, two to three minutes long, followed by a five- minute gradual adaptation to make the procedure less shocking. It’s time to take a duck to water, and try the benefits of hydrotherapy. How to Make a Cold Sore Pop Fast. Cold sores follow characteristic stages. During the first phase, called a prodrome, you may experience tingling, itching, burning or unusual sensitivity that lets you know a cold sore is on the way. The second phase begins with the formation of a floppy blister filled with a clear, yellow- tinged fluid. After several days, the blister ruptures, heralding the beginning of the ulcer stage, so- named for the open, weeping sore, or ulcer, that the blister leaves behind. You can make a cold sore pop within a few minutes during the blister stage, but this prolongs the ulcer stage without changing the overall duration of symptoms. Peel open packet of sterile gauze from one corner, taking care not to touch gauze inside. Place gauze on a countertop. Fold back the top of the gauze package, so it lies open, like a book. Fold a sheet of paper towel into a length about 5. Attach tape to one end to the folded toweling, leaving about 1 inch free. Set the paper towel near the gauze. Wash your hands and the affected area thoroughly with soap and water. Rinse the affected area by flooding or drizzling the affected area with warm water. Dry hands with disposable paper towels. Dry affected area by gently patting with paper towels. Use facial tissue or toilet paper if your skin is sensitive. Turn on a burner or light a candle. Insert the tip of needle into the flame until it glows red. Extinguish the flame and return to the work area, if necessary. Do not drop the needle. Position yourself in front of a mirror and advance the needle into the blister just until it pops. Blot blister fluid with the sterile gauze. If fluid continues to collect after a few minutes, apply a bandage to prevent drips. Drop used gauze into the trash. Place soiled needle onto folded paper towel. Roll and tape to seal. Drop into the trash. Collect any trash you have missed from earlier steps and discard. Clean your work area with cleaning spray and disposable towels. Take out the trash, especially if you have pets or young children. Wash your hands with soap and water. Dry with paper towels. To reduce the duration of your symptoms, contact your doctor or dentist at the first sign of a cold sore outbreak and ask about antiviral drugs. In the June 9, 2. Recurrent outbreaks usually heal faster, even without antiviral drugs. Cernik says that using antiviral drugs during a recurrent outbreak can shave an additional one to two days off of the total healing. If you experience frequent recurrences, talk to your doctor about taking antiviral drugs every day to prevent new outbreaks. Always wash or discard any items that come into direct contact with a cold sore. If you have cold sores, do not engage in skin- to- skin contact such as kissing or oral intercourse until the sores are completely healed. Always wash your hands after touching a cold sore to reduce the risk of spreading the infection to others or new sites on your own body. Gas stove or candle and match. Paper towels. Sterile gauze packet. Bandage. Sewing needle.
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