![]() Mental Strategies to Help Lose Weight. Motivation to lose weight often hits an all- time high when the first buds of spring pop out, signaling that bathing suit season is not far behind. And while there's no getting around the need to exercise and eat healthier, long- term weight loss starts in your head. Experts say that having the right attitude can help you think yourself thin. If you want to succeed at weight loss, you need to . When trying to improve their lifestyle and diet, most people do fine until something happens - - whether it's work pressure, family issues, or something else. Whatever your personal issue, the pattern needs to change if you want to be successful. ![]() ![]() Blame it on our instant- gratification society, with its instant messaging, PDAs, and digital cameras: Weight loss is too slow to satisfy most dieters. Sass reminds her clients that when they lose weight too quickly, they're often losing usually water or lean tissue, not fat. Picture Yourself Thin. If you want to be thin, picture yourself thin. Visualize your future self, six months to a year down the road, and think of how good you'll look and feel without the extra pounds. ![]() Dig up old photographs of your thinner self and put them in a place as a reminder of what you are working toward. Ask yourself what you did back then that you could incorporate into your lifestyle today. And, advises Peeke, think about activities you would like to do but can’t because of your weight. Have Realistic Expectations. When doctors ask their patients how much they want to weigh, the number is often one that is realistically attainable. ![]() Peeke has her patients identify a realistic weight range, not a single number. Set Small Goals. Make a list of smaller goals that will help you achieve your weight loss goals. These mini- goals should be things that will improve your lifestyle without wreaking havoc in your life, such as: Eating more fruits and vegetables every day. Getting some kind of physical activity for at least 3. Drinking alcohol only on the weekends. Eating low- fat popcorn instead of chips,Ordering a side salad instead of french fries. Being able to walk up a flight of stairs without gasping for breath. Weight Loss Psychology, How the Mind Affects the Body. A recent survey of psychologists indicates that as it pertains to weight loss, dieting and weight gain. Getting Your Mind Right for Weight Loss. Weight Loss Weight Loss Tips Weight Loss Success Lose Weight. Weight Loss and the Mind. Many people struggle with their weight and find it. ![]() ![]() Get Support. We all need support, especially during the tough times. Find a friend, family member or support group you can connect with on a regular basis. Studies show people who are connected with others, whether it's in person or online, do better than dieters who try to go it alone. Create a Detailed Action Plan. Sass suggests that each night, you plan your healthy meals and fitness for the next day. Planning ahead is 8. If you're equipped with a detailed plan, results will follow. Reward Yourself. Give yourself a pat on the back with a trip to the movies, a manicure, or whatever will help you feel good about your accomplishments (other than food rewards). Ditch Old Habits. Old habits die hard, but you can't continue to do things the way you used to if you want to succeed at weight loss. The next night, try having just a calorie- free drink. Eventually, you can start doing exercises while you watch television. Another way to get started ditching your bad habits: Get rid of the tempting, empty- calorie foods in your kitchen and replace them with healthier options. Keep Track. Weigh in regularly and keep journals detailing what you eat, how much you exercise, your emotions, and your weight and measurements. Studies show that keeping track of this information helps promote positive behaviors and minimize the unhealthy ones. Simply knowing that you're tracking your food intake could help you resist that piece of cake! ![]() Pamela Peeke, MD, author, Fit to Live; nutrition and. Discovery Health channel.. In a recent Facebook thread about weight loss that I was following. The protocol for people who want to lose weight typically comes in two forms. Is your mindset keeping you fat? Here's how a new attitude can help you think yourself thin. If you want to succeed at weight loss. When dealing with weight loss and the mind. Click here to cancel reply. Stay motivated with your weight loss plan or workout routine with these 24 popular motivational quotes, fitness quotes, and sayings. Health / Mind & Body.
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September 2017
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